Remove those ugly dark patches from your skin by using this natural home remedies.

Dark skin spots or patches are a common issue which affects many people and even though it's not a medical problem per say it still very unattractive and everyone who has it tries their best to fix this condition.


They usually appear on the neck, under the arms and on the inner things and can be a result of a combination of factors. Ineffective cleaning of the neck area, excessive sun exposure or a genetics issues are the most common causes of this condition. Other known causes include diabetes, poly-cystic ovary syndrome and sudden weight gain or weight loss.


Dark skin patches can be removed via cosmetic treatments but these treatments usually involve the use of chemicals and can be rather costly. For those who don't like to expose their skin to unnecessary chemical treatments or just can't afford it, we've got the perfect natural remedy which guarantees amazing results.



Required Ingredients:


One tablespoon of Olive Oil,
One tablespoon of Sodium Bicarbonate (Baking Soda)
One tablespoon of Salt.







Preparation:

Make a smooth cream by mixing all of the ingredients in a plastic bowl. Then, apply the cream on the skin area with dark patches, and allow it to stay for about 20 minute. After this period, wash it with plenty of cold water.


Another option to remove dark, almost black skin stains, is by using milk, white clay, and lemon. Add lemon and milk in a bowl with white clay, and mix well. Apply the obtained mixture on the skin area and let it stay for about 15 minutes. Afterwards, rinse the skin with cold water.


Recommendations:

Use sunscreen with appropriate UV protection when going out in the sun.
Consume foods rich in vitamin - E and drink a lot of water.
Use extra virgin olive oil, sea salt and preferably skim milk for the preparation of the remedy.
You can also add a bit of coconut oil in the mixture.
Do this procedure three times per week. until the dark patches disappear.


This natural recipe is definitely worth trying it !

Source: My Healthy Life Vision

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Kidneys and the body of Toxic Substances is absolutely clean by only a cup of drinking !

For various reasons it is toxic substances accumulated in our body. It couldn't take out in time, our body will be harmed. So, how the kidney and other body parts out of toxic substances? 


No need to worry. There are some natural treatments for this system, which can easily help the our body out of the toxic substances. This treatment has mined the body bringing miraculous change, which is make our body free of toxic substances and makes energetic.

For this purpose following goods are needed:

1. A glass of water.
2. Apple
3. Lemon
4. Ginger   

Note: As far as the tares, will be the best use of all organic materials.

Method:  

Put the all materials (Lemon, Apple, Ginger and Water) together in the juice machine and extract Juice from it. Intake in the morning on an empty stomach. If you feel some effect (better than before) you can repeat  this order weekly twice. This will get your body miraculously changed. When the toxic substances out of the our body, Our healthy body will continue to receive energy and you will be fit and fine. 

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These three different ideas that gives freshness to your skin.

The main problem of skin is dryness, oily skin and the clumsy skin. Your skin looked terrible when you are suffered from such problem. Dry skin is an uncomfortable condition marked by scaling, itching and cracking. It can occur for a variety of reasons. Some people has naturally dry skin and may experience frequent symptoms. However, even the oiliest skin can get dry at times.



When your skin returns to the old condition than there will be the dead skin along with it and when the dead skin falls there will be many elements hanged and left there. If you adopt come ideas than the new skin born there and the skin gets clean and you will get shiny and brighter skin. There will be many creams on the market which might be expensive as well. Here are some of the home made remedies that can give birth to new skin and will get the new and shiny skin.

You don't need to invest much for this home remedies, here are the easiest way that brings the freshness in your skin and you can get ready at 10-15 minutes. Here are the three different ideas that gives freshness to your skin.

- You can use sugar pack and get the freshness in your skin again. The roughness in sugar will take out all the dirt of your skin and it will bring freshness in your skin. To prepare the sugar pack you will need  white sugar half cup, raw coconut oil and pineapple juice 1/4. And mix it properly and massage it on your face.

- Take one ripped banana and two spoon honey and mix it and add some lemon juice on it and mix it properly and apply it on your face and before using it clean your face and after applying it keep for 15-20 minutes and wash it with clean and cold water.

- Steam of water remove the dead cells of the skin and wash it with the natural soap or face wash to open the pores of the skin and cover your face with towel and leave your face on the vapor of the water. Than leave few drops of warm water on face and clean your face with natural soap or face wash. Applying this tips, you can bring freshness on your skin.

  

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Daily use Aloe Vera for your healthy and beauty face.

Aloe Vera is a succulent plant species of the genus Aloe. It grows wild in tropical climates around the world and is cultivated for agricultural and medical uses. Aloe Vera is one of the used ingredients for beauty products, due to it's numerous medicinal properties and health benefits. However, you do not need to spend a fortune on expensive beauty products in order to have a healthy and glowing skin.


Namely, You most need to do a simple procedure and you will significantly improve the quality of your skin. You most rub the Aloe Vera to on your face everyday for a period of a week. After a 7 days, you will notice huge improvement, your skin will become so soft and glowing. 

How to apply Aloe Vera on the face?

This method is extremely simple and easy and all you need to use it, of course Aloe Vera. However, the effects will be brilliant. This is how to use Aloe Vera to get the healthy and beauty skin, you should follow some of the below procedure:

- You should wash Aloe Vera plant well before using. Take an Aloe Vera plant and do not peel it but wash it well and clean all its leaves.

- You should soften the Aloe Vera leaves. Gently thump on the leaves to soften them.

- You should cut off the edges of the leaves from both sides with a knife, in order to move it open and to be able to peel it easily.

- You should split the leaf in two parts. With your hands split the open leaf and if you can not do it easily, use a knife to split through it center.

- Then, You rub all over your face, use by your fingers to apply the Aloe Vera juice all over your face. Use the leaf to massage the face and leave the juice for 15-20 minutes to dry on the face.

- At last, rinse your face. Peel the Aloe Vera mask off the face and wash the face with clean water. Do not use any chemical product of soap in washing as it may reduce the effect of the Aloe Vera. 

- Now, You will get Healthy and Glowing skin. With a clean towel, dry the face and you can see your face simply glow, soft revitalized and healthy.

This is very simple and easy method to make your face healthy and beauty. Try once and get back to us with your valuable comments. Hope, you will enjoy with this home remedies method. 

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Remove those ugly dark patches from your face skin by using this natural home remedies.

Dark skin spots or patches are a common issue which affects many people and even though it's not a medical problem per say it still very unattractive and everyone who has it tries their best to fix this condition.


They usually appear on the neck, under the arms and on the inner things and can be a result of a combination of factors. Ineffective cleaning of the neck area, excessive sun exposure or a genetics issues are the most common causes of this condition. Other known causes include diabetes, poly-cystic ovary syndrome and sudden weight gain or weight loss.

Dark skin patches can be removed via cosmetic treatments but these treatments usually involve the use of chemicals and can be rather costly. For those who don't like to expose their skin to unnecessary chemical treatments or just can't afford it, we've got the perfect natural remedy which guarantees amazing results.

Required Ingredients:

• One tablespoon of Olive Oil,
• One tablespoon of Sodium Bicarbonate (Baking Soda)
• One tablespoon of Salt.

Preparation:

Make a smooth cream by mixing all of the ingredients in a plastic bowl. Then, apply the cream on the skin area with dark patches, and allow it to stay for about 20 minute. After this period, wash it with plenty of cold water.

Another option to remove dark, almost black skin stains, is by using milk, white clay, and lemon. Add lemon and milk in a bowl with white clay, and mix well. Apply the obtained mixture on the skin area and let it stay for about 15 minutes. Afterwards, rinse the skin with cold water.

Recommendations:

• Use sunscreen with appropriate UV protection when going out in the sun.
• Consume foods rich in vitamin - E and drink a lot of water.
• Use extra virgin olive oil, sea salt and preferably skim milk for the preparation of the remedy.
• You can also add a bit of coconut oil in the mixture.
• Do this procedure three times per week. until the dark patches disappear. 

This natural recipe is definitely worth trying it !



Source: My Healthy Life Vision

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FOLLOW THESE WAYS TO KEEP YOUR EYES HEALTHY.

Importance and value of eyes is more to those who are blind. According to physician, eyes can able to separate 500 different colors and can read 36 thousands bits data in 1 hour. Eyes contain more than 17 million cells which done their work properly. Doing such more work than other organs of body. Eyes are more sensitive. Eyes only get relief from work while people are in deep sleep.

- With the nutritious food eyes need vitamin and care because working for long time, cells of eyes become damage and people become blind. Therefore, check your eyes at particular time and consult with physicians.


- Green vegetables, fruits which contain vitamin A, C, Folic Acid, Selenium and Zinc are essential for eyes. These elements are obtain from Oranges, Lemon, Carrot, Grapes and Papaya.


- If you are feeling unfit in eyes, consult as soon as possible with physicians. Use medicine with consulting doctors. There are lots of eye drops available in the market which are beneficial for eyes. But you have to consult with doctor before use such eye drops.


- Those people who are working with more light, in front of computer or other visual equipment have to give rest in short time for eyes. You have to see far around your surrounding, closing and opening yours eyes to make eye healthy.


- Do eyes exercise for many times at your work place. Moving your eyes all around with round shape is most beneficial exercise. See towards open blue eyes and at green surrounding are most beneficial. Such habits give rest to eyes.


- Use cucumber paste are beneficial for eyes. Use the cucumber paste for more than 15 minutes on eyes which give rest, cold and remove eye spot of eyes. 

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10 nosebleed causes and home treatment methods.

Bleeding is the process of travelling blood besides nerves and flow out from body. Bleeding from nose is the blood flow out from body through nose. There are many reason of bleeding from nose. According to research, around 70% people haven't any reason of bleeding from nose. 30% reason of bleeding from nose can also classified into two parts; health problem of nose and other problems. Here are 10 main causes of bleeding from nose.

नथ्री फुट्नुका यी १० कारणहरु !

1. Accident: Accident can cause bleeding from nose if nose get injured. Such accident may cause the break of nerves and blood flow out from body. Similarly, if the bone of nose is not straight, bleeding can occurs.


2. Change in climate: This can also be the cause of bleeding blood from nose. While changing climate from summer to winter and vice versa, nerves of nose get thinner and cause bleeding from nose.

3. Dryness: Dryness inside the nose also cause bleeding from nose.

4. Infection: Simple viruses, common cold, cough, can also causes bleeding from nose. Similarly, different types of bacteria also cause bleeding from nose.


5. Nose tumor: Nose tumor also cause bleeding from nose. If the human suffer from brain tumor, he suffer from nose bleeding. 

6. Problem in nerves: Problem in nerves of nose also cause bleeding from nose.

7. Lack of that element which make the blood freeze into body can also cause bleeding from nose. Vitamin C and Protein are those elements which make blood freeze.

8. High blood pressure, heart problem, diabetes and similar type of health problem also cause bleeding from nose. But, all patient of such health problem can not suffer from bleeding from nose.


9. Asthma and cough also cause bleeding from nose.

10. Problem which developing blood cells in human body also cause bleeding from nose.

Remedies:

If regularly blood flow out from your body. It is a simple and keep the patient's head up and make them face towards the sky. But if the blood flow towards the neck and goes inside the body, such situation is complicated. Sometimes, blood block the pipe of lungs and human can die because of block of oxygen in lungs. So, consult doctors immediately, if the blood flow inside the body.  

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THIS TWO POWERFUL DRINKS THAT 100% MELTING BELLY FAT FROM THE BODY.

Every unhealthy bite and every minute spent sitting, remind us hated fat in the body.

Their break is possible with changing habits, healthy eating and activity, but fortunately there are natural helpers who work easier.

A key ingredient of these two beverages is pepper. It helps in the breakdown of manotite in the body, so it is an ideal addition to any recipe.


In addition we find two powerful drinks for this purpose:

 

Red drink with pepper

• ¼ teaspoon pepper
• 1 piece of ginger root cleaned
• 10 fresh strawberries
• 2 cups chopped mango, pineapple, kiwi and other tropical fruit (only one) • 3 tablespoons cider vinegar
• 2 dcl water

यसरि फस्छन गाउँका सोझी नेपाली नारीहरु धोतिसंग | बेलैमा होश पुराऔ | Social Awareness Nepal Video !

 

SA Nepal

Preparation: Place all ingredients into a blender and mix. Drink beverage morning.

Green drink with pepper

• ¼ teaspoon pepper
• 6 spinach leaves
• 1 small sprig of parsley
• ½ cup sliced tropical fruit if desired
• Juice 1 lemon
• 2 dcl cream



Preparation: Replace in a blender and mix. Drink drink in the morning or afternoon as a snack.

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Rub This mask on Scars, Wrinkles, and Stains on Your Skin and watch them already disappear !

Believe it or not, you don’t need expensive store-bought products to remove wrinkles, dark spots, blemishes, and scars on the skin because there are easily-affordable natural methods that can help you solve these skin problems and look much younger.


The one we’ve chosen for today restores the freshness and smoothness of the skin by improving the circulation. It’s also great for people who have problems with acne as it’s known to balance the skin’s tone.

Here’s the recipe:

Top 5 Cutest Women Of Nepal 2017 | नीति शाह नेपालकै नम्बर एक सुन्दर महिला हुन सफल

1 tsp of freshly squeezed lemon juice
1 tbsp of ground nutmeg
1 tbsp of cinnamon powder
1 tsp of organic honey

Preparation:

Mix all of the ingredients in a bowl until you get a homogeneous mixture. If you have sensitive skin, add a bit more honey because of its anti-inflammatory characteristics that will lower the inflammation of the skin.



If the mixture is too thick, dissolve it with a bit of water. When the mask is ready, wash the face with soap and water and tap it dry. Then, with the help of your fingertips, massage the mask onto the face with circular movements. Be careful around the eyes, nostrils, and mouth area. Leave the mask for 15 minutes and then rinse it off with warm water. Apply a natural moisturizer, like coconut oil.

You can repeat the method three times per week. If you feel a tingling sensation while the mask is on your face, don’t worry, this is a sign that it’s working.

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If you're using too much of these beauty products may damage your skin.

Figuring out just how much of a certain skin care product we should use or apply can be rather daunting, to be honest. Sometimes we can’t help but slather on a little more than necessary thinking we’d get immediate results if we did so. But what if it’s doing our skin (not to mention wallets) more harm than good? Know when enough is enough, check out this beauty serving size guide – because size matters in beauty products.

Cleanser

After being out all day, we all look forward to a fresh clean face. Go easy on the cream or foam, especially the latter. It’s easy to get carried away with the amount of cleanser thinking using more would do more, but it doesn’t, as using too much cleansing products can only leave the skin dry, tight and uncomfortable. A glob the size of a one dollar coin should be fine when you’re using gel and cream cleansers. If you’re using the foam kind, one pump should be sufficient.

Serum

रत्नपार्कमा यसरि हुन्छ खुलेआम मोलमोलाई दिउसै देह ब्यापार |

Serums target specific problems such as dark spots, pores and wrinkles and since they’re fairly concentrated, a pea sized drop (or a few – depending on the consistency) should be enough to treat your entire face and neck.

Eye cream

An amount the size of a pine nut is enough to cover each eye area. It’s important to use just the right amount when it comes to eye creams as using too much can lead to irritation and build up.

Sunscreen

Only when it is sunscreen can we say that too much can never be too much. Always make sure to cover every part of the skin, even the ones that won’t be too exposed to the sun and don’t forget to reapply every 2-4 hours.

Serum/oil

Serums are perfect for hydration, exfoliation and skin brightening but there’s no need to overuse it as the skin may not absorb the beneficial ingredients of the product. Squeeze a one dollar-sized amount and spread all over your face and neck. Take note that the product that isn’t absorbed by your skin will be left sitting on the surface which could lead to oily skin, irritation or breakouts.

Moisturizer

All moisturizers are different so getting a feel of the product you’re using is important as well. Starting off with an amount equal to about two raisins is the best, to begin with because if you feel like it doesn’t cover it, you can always add a bit more, especially if your skin feels dry and tight. If you feel that your skin is oily and clogged, opt for a little less.

Night cream

Nighttime is the perfect time to let our skin recover from the harsh influences of the day, so it’s essential that we do our night cream application right. After cleaning your face and neck thoroughly, slather on a blueberry sized amount of the product onto your skin. Night creams are specially formulated to work with our skin’s natural renewal but applying too much, like any other heavy cream, can leave us with breakouts and clogged pores.

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THESE 10 EXERCISE TIPS FOR YOUR EYES, THAT CAN IMPROVE YOUR EYES VISION

If you are spending too much time in front of computers, your eyes are the ones that get strained to the maximum. Taking breaks at regular intervals will help to ease this strain and help protect your vision. A good rule to follow is the 20-20-20 rule to keep your vision intact for the future. Every 20 minutes, take your eyes off your computer and look at something 20 feet away for at least 20 seconds. You can as well follow these exercises for a full relaxation for your eyes.

Gazing Into the Darkness

Place your elbows on the table. Then place the palms of your hands over your eyes with the fingers of one hand crossing over the fingers on the other hand. Close your eyes and gaze into the darkness. Relax and hold this position for 1-3 minutes.

Side to Side Eye Movement

Stand or sit up right. Look straight ahead. Without moving your head, look to the left. Focus on what you see. Then look to the right. Focus on what you see. Move your eyes side to side 5 times. Repeat this cycle 3 times.

Up and Down Eye Movement

Sit up straight and look straight ahead. Then look up and focus on what you see. Look down. Don’t be afraid to wrinkle your forehead or frown with your eyebrows. It’s good for the eyes. Look up and down 5 times. Repeat this cycle 3 times.

Moving Your Eyes Diagonally

Look straight ahead. Look down and to the left. Then move your eyes diagonally and look up and to the right. Focus on what you see. Repeat this exercise 5 times, then look straight ahead and do the same exercise looking down and to the right and then looking up and to the left. Repeat this cycle 3 times.

Rolling Your Eyes in a Circle

Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise. To do this look up, then slowly move your eyes clockwise and look down and then move your eyes and look to the right. Do it clockwise 5 times and then counterclockwise 5 times. Repeat this cycle 3 times.

Near and Far Focus

Focus on a nearby object, e.g. a pencil. It should be 20-30 cm away from your eyes. Then look at something distant. Focus on that distant object and try to see it in detail. Then look on the nearby object again. Change this focus 5 times. Repeat this cycle 3 times.

Concentration One

Sit up straight. Look straight ahead. Gaze at the point between your eyebrows. Focus on what you see and gaze for a few seconds. Look straight ahead. Then gaze at the point between your eyebrows again. Change this focus 5 times. Repeat this cycle 3 times.

Concentration Two

Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look straight ahead again. Change this focus 5 times. Repeat this cycle 3 times.

Massage One

Close your eyes. Then squeeze your eyes shut tightly. Keep them squeezed shut for 2-3 seconds. Relax the muscles around your eyes. Squeeze your eyes shut again. Repeat 10 times.

Massage Two

Close your eyes. Gently touch your eyelids and massage your eyes with circular movements. Press lightly. Don’t try to press too hard. Make 10 circular movements, first clockwise then counterclockwise.

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VERY SIMPLE AND EASY HOME REMEDIES MIXTURE TO RID OF BELLY FAT

Being heavy  is a problem as you have a lot of fat and have a chubby body. But there are some people who have belly fat despite being lean and thin. It is very problematic. So, today we are going to share with you a miracle drink which will help to get rid of all the unwanted belly fat.  

The drink is high in anti oxidant so it is capable of flushes all the toxins from the body and also is very effective to fight against cancer. So, here is how you can make the drink to get rid of all the excess belly fat:

Ingredients:

1. One spoon of honey
2. Two spoons of apple pulp
3. One cup of orange juice


सासूलाई सताएर दिनभरी बुढोसंग यौनसम्पर्क मात्रै गरिरहने कस्ती आइमाई | 
Hot Nepali Short Movie || 

Method:

Put all the above mentioned ingredients in a mixture  and turn the mixture on till it becomes very smooth and fine. Drink it before having meal. You will see the result with in a week. Stop drinking it after 7 days. You can drink it if you want a better result. Drink this regularly for a week will get rid of all the problems related to stomach. If you do not like orange juice, you can use tangerine juice too. 

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7 surprising health benefits of Lady finger (bhindi)

Lady finger is a vegetable which is also beneficial for the hairs and skin of human body. It protect from different skin problems like dry skin, skin infection, black skin and dandruff. Use of ladyfinger make people adult, charming and attractive. Here are some beneficial tips about ladyfinger.

1. For the good hair:

First of all, cut the ladyfinger into small pieces and boil with water. After the boiled water turns cool, mix it with lemon juice. After cleaning the hair by shampoo, wash hair by mixture of lemon juice and ladyfinger water.It protect from dandruff, making hair long, strong, healthy and shining.

2. Moisturizer:

Boil 8 ladyfingers with little amount of water until the gum produce in water. Mix the oil into such water for the good smell and use after taking bath. It makes your hair soft, silk and shining and protect from dandruff. If you like to store such water, keep it into bottle of distilled water into freeze. It is also use for dry and curly hair.

3. Hair conditioner:

As make the ladyfinger water in number 1, don’t use lemon juice and message the hairs by such water which make hair strong and long. It works as like of hair conditioner.

4. Shining hair:

Cut two cup of ladyfinger into small pieces and boil with 2 cup of water for 15 minutes. Make it cool for 10 minutes and transfer it into another utensil. Use it into next morning which make hair shining.

भिडियो 

5. For healthy skin:

Cut the small pieces of a ladyfinger and mix it into water for 30 minutes which make skin white and clean as well as healthy. It contain antibacterial, antiflammatory and re-hydrating which prevent from different types of skin problems. It also prevent from itching on skin.

6. Face-pack:

After making conditioner, use the pieces of ladyfinger for making paste and use on face. After 15 minutes wash the face by cold water.

7. Attractive legs:

Make a paste of ladyfinger and use for the message of legs. After sometime wash it. It gives attractive legs.

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SOME SIMPLE NATURAL REMEDIES THAT GET OUT KIDNEY STONES WITHIN A WEEK

Kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are common cause of blood in the urine (hematuria) and often severe pain in the abdomen, flank or groin. Kidney stones are sometimes called renal calculi. 

The condition of having kidney stones is termed nephrolithiasis. Having stones at any location in the urinary tract is referred to as urolithiasis, and the term ureterolithiasis is used to refer to stones located in the ureters. 

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The kidneys are among the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, pulling waste products out and regulating fluid balance. They shunt unnecessary nutrients, excess water, and toxins to the bladder for elimination as urine. 


Kidney stones from when the kidneys are not able to process and excrete waste, excess minerals, and toxins and crystals of unprocessed minerals begin to develop. Kidney stones, if they're large enough, may cause tearing and pain, some even block urine flow.

So, the following are some simple natural remedies that may help soothe the discomfort of kidney stones and speed up the body's natural heeling processes: 

Things that is required 

1. Lemon juice 100 milliliter 
2. Olive oil 100 milliliter
3. Beer 100 milliliter

Way to prepare the medicine

Keep the entire things on one glass bottle and shake it until it's get mixed.

Method of use

Drink 50 milliliter mixture every morning that is made earlier. Before using the medicine shake the bottle properly. The stone that is in kidney will get out within 4 days to one week. This is very easy and cheap, kitchen availability materials, so please try it this in your home and be healthy without kidney stones.   

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