महिलाले दिनहुँ हस्तमैथुन गर्दा के हुन्छ ?

हाम्रो समाजका धेरैजसो मानिसले महिलाहरू हस्तमैथुन गर्दैनन् भन्ने मान्छन्, तर वास्तविकता त्यस्तो होइन । महिलाहरूले पनि हस्तमैथुन गर्छन् । एक अध्ययनअनुसार ८२ प्रतिशत महिलाले हस्तमैथुन गरेको अनुभव भएको बताएका छन् ।

महिलाले कसरी हस्तमैथुन गर्छन् ?

योनिलाई नै महिलाको प्रमुख यौनअङ्ग मानिन्छ । महिलाहरूमा योनिबाहेक अन्य विभिन्न अङ्ग पनि यौनका दृष्टिकोणले संवेदनशील हुन्छन् । जस्तै कि भगक्षेत्र, ठूलो तथा सानो भगोष्ठ, भगांकुर, स्तन । त्यसबाहेक मुख तथा अधर, नितम्ब, गुदद्वार, मलाशय, चर्म ९छाला० लाई यौन अङ्गका रूपमा नलिइए पनि हामीले प्राप्त गर्ने धेरैजसो यौनसुख यिनै अङ्गबाट प्राप्त गरिरहेका हुन्छौं । जाँध, तिघ्राको भित्री भाग, घाँटी, काखी आदि पनि यौन संवेदनशील हुन सक्छन् । स्पर्शको अनुभूति विभिन्न किसिमको हुन सक्ला, जस्तै कि मर्दन, हल्का स्पर्श, सुमसुम्याई आदि ।

पुरुषको तुलनामा महिलाहरूको हस्तमैथुन गर्ने तरिकामा बढी विविधता हुन्छ । महिलाहरूले विभिन्न यौनअङ्गलाई प्रयोगमा ल्याई हस्तमैथुन गरेको पाइन्छ । हस्तमैथुनमा यौन परिकल्पना एउटा महत्वपूर्ण पक्ष हो । हस्तमैथुन गर्दा आफूले चाहेअनुरुप यौन क्रियाकलापमा संलग्न व्यक्ति, स्थान अनि आशनको कल्पना गर्न सकिन्छ र यसमा मानसिक पक्ष सबल रूपमा जोडिएर थप आनन्द प्राप्त हुन्छ ।

भगांकुर चलाउनु वा यसको घर्षण नै महिला चरमसुखमा पुग्ने सबैभन्दा महत्वपूर्ण यौन क्रियाकलाप हो । यो यस्तै ९० प्रतिशत महिलामा यौन संवेदनशीलताको केन्द्र हो । आफूलाई सजिलो लाग्ने वा मन पर्ने कुराले यसलाई चलाउन सकिन्छ । चलाउने वा घर्षण गर्नेबाहेक दबाब दिने, बिस्तारै हल्लाउने वा जोडले हल्लाउने वा यसलाई कुनै वस्तुमाथि थिच्ने जस्ता अनेक उपाय गर्न सकिन्छ । पानीको हल्का फोहराको प्रयोगलाई पनि कतिपय महिलाले विशेष उत्तेजना प्रदान गर्ने उपायका रूपमा लिएका छन् ।

केही पसाउनु स् योनिमा केही पसाएर यौन आनन्द प्राप्त गर्न सकिन्छ । यसो गर्दा योनिमा पर्याप्त मात्रामा रस आइसकेको हुनुपर्छ र यौन उत्तेजना हुँदा त्यो स्वाभाविक रूपमै हुन्छ । त्यस्तो नभएको स्थितिमा अन्य कुनै चिप्लो पदार्थ प्रयोग गर्न बिर्सनु हुँदैन । त्यसरी पसाउने कुरा सफा भएको कुरा सुनिश्चित गर्नुपर्ने हुन्छ ।

यौन प्रसाधनको प्रयोग स् भगांकुर होस् वा योनि, हस्तमैथुनमा औंलाको प्रयोग नै महत्वपूर्ण हुन्छ । औंला बहुउपयोगी हुने भएकाले नै चाहेअनुरूप दबाब, गति, तरिकामा गर्न सकिन्छ जसले आनन्द थप्छ नै । त्यसबाहेक शरीरका अन्य अङ्गहरूको स्पर्श, मर्दन वा सुमसुम्याई यौन आनन्द प्राप्त गर्ने कुरामा सहायक हुन्छन् । अचेल यसरी यौन आनन्द लिने क्रममा महिलाहरूले यौन प्रसाधन वा वस्तुहरू पनि प्रयोग गर्न सक्छन् । कतिपयले पुरुषको लिङ्ग आकारको कृत्रिम वा प्राकृतिक वस्तु पनि प्रयोग गर्छन् । अंग्रेजीमा भ्राइबेटर भनिने यौन प्रसाधन विभिन्न आकार तथा प्रकारमा पाइन्छन् । तुलनात्मक रूपमा यसको प्रयोगले यौन आनन्द प्राप्त गर्न सजिलो भएकाले पनि कैयौं महिलाले यस्ता साधन मन पराएका छन् ।

केही असर गर्छ कि ?

तपाईंले के कुरालाई संकेत गर्नुभएको हो स्पष्ट भएन । हस्तमैथुन एउटा स्वाभाविक प्रक्रिया हो । यौन आनन्द प्राप्त गर्ने उपायहरूमध्ये सबैजसोका लागि यौन संवेदनशी अङ्ग जस्तो यौनअङ्गको घर्षण नै प्रमुख हो । यौनसम्पर्क गर्दा यौन अङ्गहरू एकआपसमा घर्षण गराइन्छन् । मानिसले आफ्नो यौनअङ्गको घर्षण अरू कसैको यौन अङ्गमा गराए मात्र यौन आनन्द प्राप्त हुने होइन । सिद्धान्ततस् यौनसम्पर्क गर्दा र हस्तमैथुन गर्दा यौनअङ्गको घर्षणबाट यौन आनन्द प्राप्त गर्ने प्रक्रिया उस्तै हो । त्यसैले यौनसम्पर्क गर्दा हानि हुँदैन तर हस्तमैथुन गर्दा हानि हुन्छ भन्न मिल्दैन ।

यौनसम्पर्क दिनहुँ गर्दा हानि हुँदैन भने हस्तमैथुन गर्दा मात्र हानि हुने कुरै भएन, तर यसलाई प्राकृतिक नमान्नेहरूमध्ये कसैले यसलाई पापसँग जोडेका छन् भने कसैले खराब स्वास्थ्यसँग । त्यसैले समाजमा अनेकन् मिथ्या धारणा व्याप्त छन् । महिलाको हकमा हस्तमैथुनले योनि खुकुलो हुन्छ कि भन्ने चासो हुने भए पनि त्यसमा सत्यता छैन, त्यसैगरी हस्तमैथुन गर्दा कौमार्य भङ्ग हुन्छ भन्ने कुरालाई पनि सत्य मान्ने आधार छैन, किनभने यो कसैसँग गरिएको यौनसम्पर्क होइन ।

फाइदा नि ?

सर्वप्रथम त हस्तमैथुनले यौनइच्छाको दमनबाट हुने तनावबाट मुक्ति प्रदान गर्छ । तनावबाट मुक्त मान्छे बढी सकारात्मक रूपमा सिर्जनशील हुन सक्छ । यसरी यौन चाहना शान्त पार्न मद्दत पुर्‍याउने भएकाले कतिपय यौनअपराध कम गर्न सहयोग पुग्छ भन्नेहरू पनि थुप्रै छन् । यस्तै हस्तमैथुनले अनावश्यक गर्भधारण, अन्य व्यक्तिसँगको यौनसम्बन्ध, त्यस्ता क्रियाकलापमा खर्च हुने धन तथा समयको दुरुपयोगबाट पनि जोगाउँछ । अर्को व्यक्तिसँग यौन सम्पर्क नै नहुने भएकाले अहिले चर्चामा रहेका एचआईभीरएड्स वा अन्य यौनरोगहरू लाग्नबाट पनि जोगिने नै भयो ।

यसले व्यक्तिमा स्वस्थ भएको अनुभूति दिन्छ भने आत्मसम्मान वृद्धि, शरीरको प्रतिविम्ब राम्रो बनाउनेदेखि निद्रालाई समेत सहयोग गर्छ । यसले मानसिक अनि शारीरिक तनाव कम गर्न पनि सहयोग गर्छ । यो कटि प्रदेश र योनिक्षेत्रको मांसपेशीलाई बलियो बनाउन पनि सहयोगी हुन्छ । यी मांसपेशी बलियो हुँदा वयस्क उमेरमा थाहै नपाई पिसाब फुस्कने समस्या कम हुन्छ । नियमित यौनसम्पर्क गरिरहेका व्यक्तिले पनि हस्तमैथुन गर्छन् ।

कतिपयले महिलाले हस्तमैथुन गर्दा चरमसुख पनि राम्रोसँग प्राप्त गर्ने कुरा उल्लेख गरेका छन् । यौनसम्पर्क गरेर यौन चरमसुख प्राप्त गर्न गाह्रो भएका महिलाहरूका लागि त हस्तमैथुन वरदान नै हो भन्न सकिन्छ । दुवै जना मिलेर कसरी बढीभन्दा बढी यौनआनन्द लिन सकिन्छ भन्ने कुरामा कुराकानी वा छलफल गरेर हस्तमैथुनसहितको विभिन्न यौन क्रियाकलाप गर्दा यौन आनन्द प्राप्त गर्न सहयोग मिल्छ ।

सामान्यतस् यौनेच्छा पूरा भएपछि थप यौनसम्पर्क वा हस्तमैथुन गर्न सकिँदैन । आफ्नो दैनिक जीवनलाई नै असर पार्ने गरी लत बसेको छ भनेचाहिँ चिकित्सकको मद्दत लिनुपर्छ ।

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Kidneys and the body of Toxic Substances is absolutely clean by only a cup of drinking !

For various reasons it is toxic substances accumulated in our body. It couldn't take out in time, our body will be harmed. So, how the kidney and other body parts out of toxic substances? 


No need to worry. There are some natural treatments for this system, which can easily help the our body out of the toxic substances. This treatment has mined the body bringing miraculous change, which is make our body free of toxic substances and makes energetic.

For this purpose following goods are needed:

1. A glass of water.
2. Apple
3. Lemon
4. Ginger   

Note: As far as the tares, will be the best use of all organic materials.

Method:  

Put the all materials (Lemon, Apple, Ginger and Water) together in the juice machine and extract Juice from it. Intake in the morning on an empty stomach. If you feel some effect (better than before) you can repeat  this order weekly twice. This will get your body miraculously changed. When the toxic substances out of the our body, Our healthy body will continue to receive energy and you will be fit and fine. 

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Remove those ugly dark patches from your face skin by using this natural home remedies.

Dark skin spots or patches are a common issue which affects many people and even though it's not a medical problem per say it still very unattractive and everyone who has it tries their best to fix this condition.


They usually appear on the neck, under the arms and on the inner things and can be a result of a combination of factors. Ineffective cleaning of the neck area, excessive sun exposure or a genetics issues are the most common causes of this condition. Other known causes include diabetes, poly-cystic ovary syndrome and sudden weight gain or weight loss.

Dark skin patches can be removed via cosmetic treatments but these treatments usually involve the use of chemicals and can be rather costly. For those who don't like to expose their skin to unnecessary chemical treatments or just can't afford it, we've got the perfect natural remedy which guarantees amazing results.

Required Ingredients:

• One tablespoon of Olive Oil,
• One tablespoon of Sodium Bicarbonate (Baking Soda)
• One tablespoon of Salt.

Preparation:

Make a smooth cream by mixing all of the ingredients in a plastic bowl. Then, apply the cream on the skin area with dark patches, and allow it to stay for about 20 minute. After this period, wash it with plenty of cold water.

Another option to remove dark, almost black skin stains, is by using milk, white clay, and lemon. Add lemon and milk in a bowl with white clay, and mix well. Apply the obtained mixture on the skin area and let it stay for about 15 minutes. Afterwards, rinse the skin with cold water.

Recommendations:

• Use sunscreen with appropriate UV protection when going out in the sun.
• Consume foods rich in vitamin - E and drink a lot of water.
• Use extra virgin olive oil, sea salt and preferably skim milk for the preparation of the remedy.
• You can also add a bit of coconut oil in the mixture.
• Do this procedure three times per week. until the dark patches disappear. 

This natural recipe is definitely worth trying it !



Source: My Healthy Life Vision

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यसरि बिक्रि हुन्छन हाम्रा चेलीहरु बिदेशी बारमा भिडियो सहित

So you improve and tone your muscles in the gym, or maybe you do your own little exercises at home, or maybe you’re just wishfully thinking you actually physically exercise. Either way, here is how you can train one of the most important parts of your body, your brain.



First of all, what happens when you train your brain?
You can avoid potentially embarrassing situations when you actually remember someone’s face and name!
You’ll be able to pick up different sorts of skills much faster.
You’ll avoid diseases that will hit you as you get older. Alzheimer’s? No, thank you.



Put your memory to work

Memory activities that involve all levels of brain operation – receiving, remembering and thinking – help improve the brain’s functions. Studies suggest practising remembering events or things and discussing them afterwards with others. This helps flex your memory muscles.
The simplest way to help yourself remember what you see is repetition. Say, for example, you just met someone new and he introduces himself as William, don’t just respond with “Nice to meet you“. Instead, say, “Nice to meet you, William.”

Learn something new

This one’s a no brainer, because the more you use your brain, the better its performance will be. Learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument). On the other hand, learning a new language exposes your brain to a different way of thinking and another means of expressing yourself.

Nepali Short Movie - अलि भित्र छिराउ 

Follow a training programme

The internet is teeming with apps and exercises that will help you improve your brain even while you’re sitting on your couch. Clinically proven programmes like BrainHQ help improve memory and thinking abilities through their various training exercises.

Spend time with your loved ones

If you want to make the most of your cognitive abilities, then nurturing meaningful relationships in your life are necessary. Talking and engaging with friends and loved ones not only lifts your mood but helps you think more clearly.

Skip the crossword puzzle

When we think of brain fitness, many of us think of crossword puzzles. Although it’s true that they improve our fluency, studies show that these puzzles are not enough by themselves. They are fun, yes, but they don’t really sharpen our brains. So if you do these puzzles for fun, go ahead. However, if you’re in it for your brain, you might want to opt for another activity.

Feed your brain

Yes, the food we eat can actually affect our brains! Fish, fruits and vegetables are just some of the foods that help our brain perform better. And you know what else? Dark chocolate! When you consume dark chocolate your brain produces dopamine. And this organic chemical helps you learn faster and remember better. So next time you have something difficult to do, make sure to grab dark chocolate and have a bite or two!

Source: Readme.com

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10 hair care essential tips for this summer especially ladies

Who has not experienced a bad hair day? Sun, heat, and humidity, not to mention chlorine and salt water — challenge all hair types, from curly to wavy to straight, leaving some of us with unmanageable, dry and even damaged hair. While all of these are reasons enough to lead to a bad hair day and cause long-term damage, a little pre-emptive care is all your hair needs to stay lush and beautiful this summer. Follow these essential tips to maintain healthy hair this summer.




1: Detox

Hair care starts with you! Maintain a well-balanced diet daily. For example, a high intake of dietary fat can increase oil on the skin which can lead to greasy hair, so it’s best to avoid it. Include as many fresh fruits and vegetables in your diet as you can to maintain lustrous locks.

2: Use a shower filter

Using a shower filter helps remove any impurities in water which can directly damage hair follicles.

3: Minimize stress

Stress is a key factor that aids in hair loss. Whether or not hair loss is genetic, stress can work as a trigger to speed up the hair loss process.

4: Good hygiene

By maintaining your hygiene, your body is more prone to absorb Vitamin D levels and promote healthy hair growth. This can be done through having a healthy diet, exercise and showering regularly.

5: Opt for a wash every other day

Do not wash your hair as frequently during harsh summer days. Opt for a wash with only your conditioner, rather than shampoo.

6: Drink enough fluids

While you may be doing all of the above to protect your hair from the sun, if you are not drinking enough water, you are not going to achieve anything. Your hair and your skin will benefit immensely from the amount of water you drink so, keeping your hair healthy and leaving you hydrated.

Watch Video

7: Brush your hair

Brush your hair regularly. This will minimize tangles and prevent breakage (which can lead to split ends) that can occur when you brush your hair post-shower and can have a great effect on your hair volume in the long run.


8: Minimize use of hair products 

Minimize the use of hair products, such as gels, hairspray or any other product that may have high sulfates. These products directly cause dryness to the hair and make it weak.

9: Take precautions

Be aware of any balding or thinning areas on your scalp. This can happen as early as your 20s, so if you notice this make an appointment with a reputed hair restoration facility.

10: Do your research

If you are looking into hair restoration, know it’s a lifetime investment. Do your research accordingly.

Over time, by implementing these steps into your daily routine, your hair can become healthy and stronger. However, sometimes hair damage is inevitable and cannot be predicted and so the best remedy for this situation would be to seek proper medical advice from a hair restoration expert.

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Suggest you to do this seven exercises even at work !

If working long hours at the office is eating away at your exercise time, don’t despair. Make the most of your time by exercising on the job. Staying seated on a chair in front of a computer desk is worse than you might think, so don’t hesitate to indulge yourself in a quick workout. Here are seven exercises you can do while sitting down in the office that do not require that you get out of your seat.

Clenches

For buns of steel, clench your buttocks and hold for ten seconds, do five sets of eight reps. The beauty of this exercise is that your managers and coworkers won’t see any movement and need not even know that you’re secretly exercising on the job.

Ankle rotations

Rotate your ankles in both directions for five seconds. Do five sets of eight reps in each direction. This exercise can strengthen the flexibility of your ankles and make you less likely to suffer from sprains.

Arm stretches


Just because you’re seated at your desk doesn’t mean your arms can’t do just about anything they want. Many arm exercises can be performed while seated at your desk. Stretch the muscles in your right arm by reaching as far to the left as you can with your right arm while supporting it in the crook of your left elbow and then hold it there. Feel the stretch for five seconds. Do eight reps before switching over to your left arm.

Calf muscle toning

Give your calf muscles a work out by raising your legs up on the very tips of your toes while remaining seated. Your calf muscles should start to burn after a few seconds. Hold for ten seconds and then repeat eight times.


चोरले छातीमा हात हाल्दा मज्जा आउनले पैसा चोरी भएको पनि थाहा पाइनन् यी महिलाले | 
Nepali Funny Video | SA Nepal ||

Rotating at the waist


Strengthen your core by rotating at the waist while remaining seated. Rotate as far to the left as you can and hold for five seconds, then repeat on the right. Complete five sets. Grab the backrest of your chair with your hands for extra support.

Crunches

Move to the edge of your seat and lean back on the backrest. Then lift your straightened legs a few inches above the ground and raise your back a few inches off the backrest. Feel the burn in your abdominal muscles and hold for ten seconds. Eight reps of ten seconds each can strengthen your core considerably when done regularly.


Leg lifts

Starting with both feet flat on the floor, do leg lifts, starting first with the right leg and then the left. Lift each leg until it touches the underside of your desk. Do ten sets of eight reps to strengthen your thigh muscles and your core.

Being busy is never an excuse to not stay fit. While you should always try to make time for proper cardio and weight training, never forget that there are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

Source: www.readme.ae

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THIS TWO POWERFUL DRINKS THAT 100% MELTING BELLY FAT FROM THE BODY.

Every unhealthy bite and every minute spent sitting, remind us hated fat in the body.

Their break is possible with changing habits, healthy eating and activity, but fortunately there are natural helpers who work easier.

A key ingredient of these two beverages is pepper. It helps in the breakdown of manotite in the body, so it is an ideal addition to any recipe.


In addition we find two powerful drinks for this purpose:

 

Red drink with pepper

• ¼ teaspoon pepper
• 1 piece of ginger root cleaned
• 10 fresh strawberries
• 2 cups chopped mango, pineapple, kiwi and other tropical fruit (only one) • 3 tablespoons cider vinegar
• 2 dcl water

यसरि फस्छन गाउँका सोझी नेपाली नारीहरु धोतिसंग | बेलैमा होश पुराऔ | Social Awareness Nepal Video !

 

SA Nepal

Preparation: Place all ingredients into a blender and mix. Drink beverage morning.

Green drink with pepper

• ¼ teaspoon pepper
• 6 spinach leaves
• 1 small sprig of parsley
• ½ cup sliced tropical fruit if desired
• Juice 1 lemon
• 2 dcl cream



Preparation: Replace in a blender and mix. Drink drink in the morning or afternoon as a snack.

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If you're using too much of these beauty products may damage your skin.

Figuring out just how much of a certain skin care product we should use or apply can be rather daunting, to be honest. Sometimes we can’t help but slather on a little more than necessary thinking we’d get immediate results if we did so. But what if it’s doing our skin (not to mention wallets) more harm than good? Know when enough is enough, check out this beauty serving size guide – because size matters in beauty products.

Cleanser

After being out all day, we all look forward to a fresh clean face. Go easy on the cream or foam, especially the latter. It’s easy to get carried away with the amount of cleanser thinking using more would do more, but it doesn’t, as using too much cleansing products can only leave the skin dry, tight and uncomfortable. A glob the size of a one dollar coin should be fine when you’re using gel and cream cleansers. If you’re using the foam kind, one pump should be sufficient.

Serum

रत्नपार्कमा यसरि हुन्छ खुलेआम मोलमोलाई दिउसै देह ब्यापार |

Serums target specific problems such as dark spots, pores and wrinkles and since they’re fairly concentrated, a pea sized drop (or a few – depending on the consistency) should be enough to treat your entire face and neck.

Eye cream

An amount the size of a pine nut is enough to cover each eye area. It’s important to use just the right amount when it comes to eye creams as using too much can lead to irritation and build up.

Sunscreen

Only when it is sunscreen can we say that too much can never be too much. Always make sure to cover every part of the skin, even the ones that won’t be too exposed to the sun and don’t forget to reapply every 2-4 hours.

Serum/oil

Serums are perfect for hydration, exfoliation and skin brightening but there’s no need to overuse it as the skin may not absorb the beneficial ingredients of the product. Squeeze a one dollar-sized amount and spread all over your face and neck. Take note that the product that isn’t absorbed by your skin will be left sitting on the surface which could lead to oily skin, irritation or breakouts.

Moisturizer

All moisturizers are different so getting a feel of the product you’re using is important as well. Starting off with an amount equal to about two raisins is the best, to begin with because if you feel like it doesn’t cover it, you can always add a bit more, especially if your skin feels dry and tight. If you feel that your skin is oily and clogged, opt for a little less.

Night cream

Nighttime is the perfect time to let our skin recover from the harsh influences of the day, so it’s essential that we do our night cream application right. After cleaning your face and neck thoroughly, slather on a blueberry sized amount of the product onto your skin. Night creams are specially formulated to work with our skin’s natural renewal but applying too much, like any other heavy cream, can leave us with breakouts and clogged pores.

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THESE 10 EXERCISE TIPS FOR YOUR EYES, THAT CAN IMPROVE YOUR EYES VISION

If you are spending too much time in front of computers, your eyes are the ones that get strained to the maximum. Taking breaks at regular intervals will help to ease this strain and help protect your vision. A good rule to follow is the 20-20-20 rule to keep your vision intact for the future. Every 20 minutes, take your eyes off your computer and look at something 20 feet away for at least 20 seconds. You can as well follow these exercises for a full relaxation for your eyes.

Gazing Into the Darkness

Place your elbows on the table. Then place the palms of your hands over your eyes with the fingers of one hand crossing over the fingers on the other hand. Close your eyes and gaze into the darkness. Relax and hold this position for 1-3 minutes.

Side to Side Eye Movement

Stand or sit up right. Look straight ahead. Without moving your head, look to the left. Focus on what you see. Then look to the right. Focus on what you see. Move your eyes side to side 5 times. Repeat this cycle 3 times.

Up and Down Eye Movement

Sit up straight and look straight ahead. Then look up and focus on what you see. Look down. Don’t be afraid to wrinkle your forehead or frown with your eyebrows. It’s good for the eyes. Look up and down 5 times. Repeat this cycle 3 times.

Moving Your Eyes Diagonally

Look straight ahead. Look down and to the left. Then move your eyes diagonally and look up and to the right. Focus on what you see. Repeat this exercise 5 times, then look straight ahead and do the same exercise looking down and to the right and then looking up and to the left. Repeat this cycle 3 times.

Rolling Your Eyes in a Circle

Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise. To do this look up, then slowly move your eyes clockwise and look down and then move your eyes and look to the right. Do it clockwise 5 times and then counterclockwise 5 times. Repeat this cycle 3 times.

Near and Far Focus

Focus on a nearby object, e.g. a pencil. It should be 20-30 cm away from your eyes. Then look at something distant. Focus on that distant object and try to see it in detail. Then look on the nearby object again. Change this focus 5 times. Repeat this cycle 3 times.

Concentration One

Sit up straight. Look straight ahead. Gaze at the point between your eyebrows. Focus on what you see and gaze for a few seconds. Look straight ahead. Then gaze at the point between your eyebrows again. Change this focus 5 times. Repeat this cycle 3 times.

Concentration Two

Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look straight ahead again. Change this focus 5 times. Repeat this cycle 3 times.

Massage One

Close your eyes. Then squeeze your eyes shut tightly. Keep them squeezed shut for 2-3 seconds. Relax the muscles around your eyes. Squeeze your eyes shut again. Repeat 10 times.

Massage Two

Close your eyes. Gently touch your eyelids and massage your eyes with circular movements. Press lightly. Don’t try to press too hard. Make 10 circular movements, first clockwise then counterclockwise.

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10 CV mistakes that employers hate seeing

When hiring managers look at your CV, they will form the first impression about you and your suitability for the position. More often than not, your CV will only have a few seconds to grab the employer’s attention and should ideally leave them wanting to read more and invite you in for an interview.



As your first and primary ticket, it is critical that you get this communication tool right and use it as a springboard to the next stage of the job application. The career experts at Bayt.com identify some of the most common CV mistakes to avoid at all costs.

 

1. Missing contact details

Make sure your CV clearly provides your full name, address and contact details for the prospective employer to reach you. Include the phone number and email address that you regularly check. This may sound obvious but, surprisingly, many candidates will send their CV with missing or outdated contact information. On top of that, if your email address reads unprofessionally (e.g. Crazyguy121) or is strictly for work, it may be worthwhile to change it and opt for a more professional one.

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2. No career objective

Every CV should begin with a clear and concise objective citing the position you are seeking and a supporting statement summarising the reasons you are highly qualified for the position. Here is an example: ‘Seeking a senior marketing analyst role where I can apply my five years of experience in marketing analysis gained with a leading Fortune 500 FMCG company as well as my skills in copywriting, strategic analysis, business development, client servicing and media planning.’ Remember, the goal of the CV is to outline what you can do for your prospective employer, not what your employer can do for you.

3. Using passive language

Remember to use active verbs that show leadership and accomplishments rather than weak passive words. Words like achieved, spearheaded, managed, exceeded, pioneered, led, created, developed and motivated convey an active, dynamic successful professional. Substitute all weak listings and descriptions for sentences that detail your accomplishments without uncertainty. Instead of ‘Managed the firm’s emerging markets equity portfolio’ try ‘Managed and achieved a 34% annual return on the firm’s $200 million emerging markets equity portfolio.’

 

4. Using first person

Do not start sentences with the word ‘I’ or use the personal pronoun in your job descriptions. Keep your sentences short and dynamic and begin them wherever possible with strong action words. Instead of ‘I managed…,’ you can start with ‘managed…’ and follow with more details.

5. Generic CVs

Every CV should be focused on the particular job and industry you are targeting. If you are applying for jobs in two different industries, then make sure you have different CVs that cater specifically to the different skills required in each industry. The best CVs are customised for the individual job at hand and emphasise objectives, skillsets, past accomplishments, aptitudes and qualifications that are uniquely relevant to that particular role. Generic, unfocused CVs rarely make the mark.

6. Poor formatting

Your CV will get no more than a cursory glance if the formatting is poor and it shows bad planning, poor organisation or clutter. Adhere to an acceptable format that is professional, simple and attractive to the eye. Use bullet points wherever possible rather than long prose and be consistent with font, headings, spaces and layout. Avoid coloured paper, illustrations, and glitzy touches. If you are applying for a creative position, show your creativity in your portfolio, not by jazzing up your CV. Make sure your CV is no longer than one page if you are an entry-level candidate and a maximum of two pages if you are a seasoned professional.

 

7. Typos and errors

Spelling mistakes, poor grammar and glaring errors are a surefire way to get your CV dismissed and stop the job search process in its tracks. Read and reread your CV before sending it to the employer, run a spellcheck and have someone else read the CV for an extra round before sending it out. Remember, just like any detail on your CV can help you, it can also ruin your shot at getting the job.

8. Omitting key facts

Educational qualifications and professional experience must be included in your CV with proper dates, titles, institution names and descriptions. Use plenty of keywords in describing your role and accomplishments in each job as well as in the skills section. If you are unsure what keywords to use, read the job description thoroughly and ask peers in the industry regarding the skills and qualifications that are particularly relevant for this role.

 

9. Lies

If you have not finished a university degree, make that clear on your CV without neglecting to include the coursework you completed and the educational accomplishments you gained. Similarly, do not list promotions, jobs, titles, dates or job descriptions that do not accurately reflect your work history. Most companies run very detailed background checks. Lies and exaggerations that are not glaringly obvious on the CV or during the interview will often be discovered at the reference or background check.

10. Poor targeting

Make sure you send your CV to the right person at the company with a short, concise cover letter that personalizes it and summarizes your skills, objectives and the value you will bring to the job. Spend some time researching who heads the division you are targeting and what the most relevant competencies are to focus on in your correspondence. Your CV is more likely than not to be disregarded completely if you send it to the wrong person or to a nameless ‘To whom it may concern.’
Source: www.readme.ae
 

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What clothes to hang, what clothes to fold

To hang or to fold? It’s a question we’ve all asked at one time or another, especially when it comes to items like jeans, knits, and tees. In the interest of keeping your fall wardrobe crisp, here’s a quick fold- or-hang guide.

HANG

Silk, 100% cotton, rayon, satin, and velvet blouses – This one’s a no-brainer: Always place blouses on hangers with a solid grip. (Velvet slimline hangers are life-changing: They’re strong, and they create an abundance of valuable real estate in your closet.) If you’re hanging button-downs, make sure the top button is secured—this keeps the collar from developing pesky creases.

Trousers and dress pants – Use clips to hang these guys at the waist or the hem (so they hang vertically in your closet), or fold them along the crease and drape over the bar of a hanger.

Dresses and jumpsuits – Always hang your dresses and jumpsuits vertically on hangers, unless they’re heavily embellished.

Jackets (leather, suede, down), overcoats, and blazers – Blazers and casual jackets can be hung on a regular-grip hanger, but heavy coats will fare best on a curved suit hanger, which can handle their weight and will keep their shape.

Dress skirts – Pleated skirts, silk skirts, suede skirts, and leather skirts should be hung at the waist with clipped hangers.

 

FOLD

मलाई ५ मिनट को लागी तिमी भए पुग्छ | Nepali Movie Clip | EKU the jungle man

Sweaters – Even with slimline hangers, wool, cashmere, and angora will stretch when hung, so it’s always best to fold your sweaters to keep their shape. That said, if you’re tight on shelf space, fold your sweater in half once and lay it over the bar of a hanger.



Casual skirts – Denim skirts or thick-knit skirts can be folded on a shelf or slung over a hanger’s bar.

Heavy pants – Jeans, cords, leather leggings, cargos: These are thick enough that folding won’t cause them to wrinkle.

Embellished evening gowns – Loosely folding an evening gown keeps its shape better than hanging if it’s got heavy embellishments. Don’t just shove it on a shelf though: Loosely wrap it in tissue paper, and keep it in a box.

T-shirts – Fold all short-sleeve and long-sleeve tees.

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7 surprising health benefits of Lady finger (bhindi)

Lady finger is a vegetable which is also beneficial for the hairs and skin of human body. It protect from different skin problems like dry skin, skin infection, black skin and dandruff. Use of ladyfinger make people adult, charming and attractive. Here are some beneficial tips about ladyfinger.

1. For the good hair:

First of all, cut the ladyfinger into small pieces and boil with water. After the boiled water turns cool, mix it with lemon juice. After cleaning the hair by shampoo, wash hair by mixture of lemon juice and ladyfinger water.It protect from dandruff, making hair long, strong, healthy and shining.

2. Moisturizer:

Boil 8 ladyfingers with little amount of water until the gum produce in water. Mix the oil into such water for the good smell and use after taking bath. It makes your hair soft, silk and shining and protect from dandruff. If you like to store such water, keep it into bottle of distilled water into freeze. It is also use for dry and curly hair.

3. Hair conditioner:

As make the ladyfinger water in number 1, don’t use lemon juice and message the hairs by such water which make hair strong and long. It works as like of hair conditioner.

4. Shining hair:

Cut two cup of ladyfinger into small pieces and boil with 2 cup of water for 15 minutes. Make it cool for 10 minutes and transfer it into another utensil. Use it into next morning which make hair shining.

भिडियो 

5. For healthy skin:

Cut the small pieces of a ladyfinger and mix it into water for 30 minutes which make skin white and clean as well as healthy. It contain antibacterial, antiflammatory and re-hydrating which prevent from different types of skin problems. It also prevent from itching on skin.

6. Face-pack:

After making conditioner, use the pieces of ladyfinger for making paste and use on face. After 15 minutes wash the face by cold water.

7. Attractive legs:

Make a paste of ladyfinger and use for the message of legs. After sometime wash it. It gives attractive legs.

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