THESE WAYS TO KEEP YOUR EYES HEALTHY.

Importance and value of eyes is more to those who are blind. According to physician, eyes can able to separate 500 different colors and can read 36 thousands bits data in 1 hour. Eyes contain more than 17 million cells which done their work properly. Doing such more work than other organs of body. Eyes are more sensitive. Eyes only get relief from work while people are in deep sleep.

- With the nutritious food eyes need vitamin and care because working for long time, cells of eyes become damage and people become blind. Therefore, check your eyes at particular time and consult with physicians.

- Green vegetables, fruits which contain vitamin A, C, Folic Acid, Selenium and Zinc are essential for eyes. These elements are obtain from Oranges, Lemon, Carrot, Grapes and Papaya.



- If you are feeling unfit in eyes, consult as soon as possible with physicians. Use medicine with consulting doctors. There are lots of eye drops available in the market which are beneficial for eyes. But you have to consult with doctor before use such eye drops.



- Those people who are working with more light, in front of computer or other visual equipment have to give rest in short time for eyes. You have to see far around your surrounding, closing and opening yours eyes to make eye healthy.



- Do eyes exercise for many times at your work place. Moving your eyes all around with round shape is most beneficial exercise. See towards open blue eyes and at green surrounding are most beneficial. Such habits give rest to eyes.



- Use cucumber paste are beneficial for eyes. Use the cucumber paste for more than 15 minutes on eyes which give rest, cold and remove eye spot of eyes. 

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