If you're using too much of these beauty products may damage your skin.

Figuring out just how much of a certain skin care product we should use or apply can be rather daunting, to be honest. Sometimes we can’t help but slather on a little more than necessary thinking we’d get immediate results if we did so. But what if it’s doing our skin (not to mention wallets) more harm than good? Know when enough is enough, check out this beauty serving size guide – because size matters in beauty products.

Cleanser

After being out all day, we all look forward to a fresh clean face. Go easy on the cream or foam, especially the latter. It’s easy to get carried away with the amount of cleanser thinking using more would do more, but it doesn’t, as using too much cleansing products can only leave the skin dry, tight and uncomfortable. A glob the size of a one dollar coin should be fine when you’re using gel and cream cleansers. If you’re using the foam kind, one pump should be sufficient.

Serum

रत्नपार्कमा यसरि हुन्छ खुलेआम मोलमोलाई दिउसै देह ब्यापार |

Serums target specific problems such as dark spots, pores and wrinkles and since they’re fairly concentrated, a pea sized drop (or a few – depending on the consistency) should be enough to treat your entire face and neck.

Eye cream

An amount the size of a pine nut is enough to cover each eye area. It’s important to use just the right amount when it comes to eye creams as using too much can lead to irritation and build up.

Sunscreen

Only when it is sunscreen can we say that too much can never be too much. Always make sure to cover every part of the skin, even the ones that won’t be too exposed to the sun and don’t forget to reapply every 2-4 hours.

Serum/oil

Serums are perfect for hydration, exfoliation and skin brightening but there’s no need to overuse it as the skin may not absorb the beneficial ingredients of the product. Squeeze a one dollar-sized amount and spread all over your face and neck. Take note that the product that isn’t absorbed by your skin will be left sitting on the surface which could lead to oily skin, irritation or breakouts.

Moisturizer

All moisturizers are different so getting a feel of the product you’re using is important as well. Starting off with an amount equal to about two raisins is the best, to begin with because if you feel like it doesn’t cover it, you can always add a bit more, especially if your skin feels dry and tight. If you feel that your skin is oily and clogged, opt for a little less.

Night cream

Nighttime is the perfect time to let our skin recover from the harsh influences of the day, so it’s essential that we do our night cream application right. After cleaning your face and neck thoroughly, slather on a blueberry sized amount of the product onto your skin. Night creams are specially formulated to work with our skin’s natural renewal but applying too much, like any other heavy cream, can leave us with breakouts and clogged pores.

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THESE 10 EXERCISE TIPS FOR YOUR EYES, THAT CAN IMPROVE YOUR EYES VISION

If you are spending too much time in front of computers, your eyes are the ones that get strained to the maximum. Taking breaks at regular intervals will help to ease this strain and help protect your vision. A good rule to follow is the 20-20-20 rule to keep your vision intact for the future. Every 20 minutes, take your eyes off your computer and look at something 20 feet away for at least 20 seconds. You can as well follow these exercises for a full relaxation for your eyes.

Gazing Into the Darkness

Place your elbows on the table. Then place the palms of your hands over your eyes with the fingers of one hand crossing over the fingers on the other hand. Close your eyes and gaze into the darkness. Relax and hold this position for 1-3 minutes.

Side to Side Eye Movement

Stand or sit up right. Look straight ahead. Without moving your head, look to the left. Focus on what you see. Then look to the right. Focus on what you see. Move your eyes side to side 5 times. Repeat this cycle 3 times.

Up and Down Eye Movement

Sit up straight and look straight ahead. Then look up and focus on what you see. Look down. Don’t be afraid to wrinkle your forehead or frown with your eyebrows. It’s good for the eyes. Look up and down 5 times. Repeat this cycle 3 times.

Moving Your Eyes Diagonally

Look straight ahead. Look down and to the left. Then move your eyes diagonally and look up and to the right. Focus on what you see. Repeat this exercise 5 times, then look straight ahead and do the same exercise looking down and to the right and then looking up and to the left. Repeat this cycle 3 times.

Rolling Your Eyes in a Circle

Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise. To do this look up, then slowly move your eyes clockwise and look down and then move your eyes and look to the right. Do it clockwise 5 times and then counterclockwise 5 times. Repeat this cycle 3 times.

Near and Far Focus

Focus on a nearby object, e.g. a pencil. It should be 20-30 cm away from your eyes. Then look at something distant. Focus on that distant object and try to see it in detail. Then look on the nearby object again. Change this focus 5 times. Repeat this cycle 3 times.

Concentration One

Sit up straight. Look straight ahead. Gaze at the point between your eyebrows. Focus on what you see and gaze for a few seconds. Look straight ahead. Then gaze at the point between your eyebrows again. Change this focus 5 times. Repeat this cycle 3 times.

Concentration Two

Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look straight ahead again. Change this focus 5 times. Repeat this cycle 3 times.

Massage One

Close your eyes. Then squeeze your eyes shut tightly. Keep them squeezed shut for 2-3 seconds. Relax the muscles around your eyes. Squeeze your eyes shut again. Repeat 10 times.

Massage Two

Close your eyes. Gently touch your eyelids and massage your eyes with circular movements. Press lightly. Don’t try to press too hard. Make 10 circular movements, first clockwise then counterclockwise.

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10 CV mistakes that employers hate seeing

When hiring managers look at your CV, they will form the first impression about you and your suitability for the position. More often than not, your CV will only have a few seconds to grab the employer’s attention and should ideally leave them wanting to read more and invite you in for an interview.



As your first and primary ticket, it is critical that you get this communication tool right and use it as a springboard to the next stage of the job application. The career experts at Bayt.com identify some of the most common CV mistakes to avoid at all costs.

 

1. Missing contact details

Make sure your CV clearly provides your full name, address and contact details for the prospective employer to reach you. Include the phone number and email address that you regularly check. This may sound obvious but, surprisingly, many candidates will send their CV with missing or outdated contact information. On top of that, if your email address reads unprofessionally (e.g. Crazyguy121) or is strictly for work, it may be worthwhile to change it and opt for a more professional one.

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2. No career objective

Every CV should begin with a clear and concise objective citing the position you are seeking and a supporting statement summarising the reasons you are highly qualified for the position. Here is an example: ‘Seeking a senior marketing analyst role where I can apply my five years of experience in marketing analysis gained with a leading Fortune 500 FMCG company as well as my skills in copywriting, strategic analysis, business development, client servicing and media planning.’ Remember, the goal of the CV is to outline what you can do for your prospective employer, not what your employer can do for you.

3. Using passive language

Remember to use active verbs that show leadership and accomplishments rather than weak passive words. Words like achieved, spearheaded, managed, exceeded, pioneered, led, created, developed and motivated convey an active, dynamic successful professional. Substitute all weak listings and descriptions for sentences that detail your accomplishments without uncertainty. Instead of ‘Managed the firm’s emerging markets equity portfolio’ try ‘Managed and achieved a 34% annual return on the firm’s $200 million emerging markets equity portfolio.’

 

4. Using first person

Do not start sentences with the word ‘I’ or use the personal pronoun in your job descriptions. Keep your sentences short and dynamic and begin them wherever possible with strong action words. Instead of ‘I managed…,’ you can start with ‘managed…’ and follow with more details.

5. Generic CVs

Every CV should be focused on the particular job and industry you are targeting. If you are applying for jobs in two different industries, then make sure you have different CVs that cater specifically to the different skills required in each industry. The best CVs are customised for the individual job at hand and emphasise objectives, skillsets, past accomplishments, aptitudes and qualifications that are uniquely relevant to that particular role. Generic, unfocused CVs rarely make the mark.

6. Poor formatting

Your CV will get no more than a cursory glance if the formatting is poor and it shows bad planning, poor organisation or clutter. Adhere to an acceptable format that is professional, simple and attractive to the eye. Use bullet points wherever possible rather than long prose and be consistent with font, headings, spaces and layout. Avoid coloured paper, illustrations, and glitzy touches. If you are applying for a creative position, show your creativity in your portfolio, not by jazzing up your CV. Make sure your CV is no longer than one page if you are an entry-level candidate and a maximum of two pages if you are a seasoned professional.

 

7. Typos and errors

Spelling mistakes, poor grammar and glaring errors are a surefire way to get your CV dismissed and stop the job search process in its tracks. Read and reread your CV before sending it to the employer, run a spellcheck and have someone else read the CV for an extra round before sending it out. Remember, just like any detail on your CV can help you, it can also ruin your shot at getting the job.

8. Omitting key facts

Educational qualifications and professional experience must be included in your CV with proper dates, titles, institution names and descriptions. Use plenty of keywords in describing your role and accomplishments in each job as well as in the skills section. If you are unsure what keywords to use, read the job description thoroughly and ask peers in the industry regarding the skills and qualifications that are particularly relevant for this role.

 

9. Lies

If you have not finished a university degree, make that clear on your CV without neglecting to include the coursework you completed and the educational accomplishments you gained. Similarly, do not list promotions, jobs, titles, dates or job descriptions that do not accurately reflect your work history. Most companies run very detailed background checks. Lies and exaggerations that are not glaringly obvious on the CV or during the interview will often be discovered at the reference or background check.

10. Poor targeting

Make sure you send your CV to the right person at the company with a short, concise cover letter that personalizes it and summarizes your skills, objectives and the value you will bring to the job. Spend some time researching who heads the division you are targeting and what the most relevant competencies are to focus on in your correspondence. Your CV is more likely than not to be disregarded completely if you send it to the wrong person or to a nameless ‘To whom it may concern.’
Source: www.readme.ae
 

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What clothes to hang, what clothes to fold

To hang or to fold? It’s a question we’ve all asked at one time or another, especially when it comes to items like jeans, knits, and tees. In the interest of keeping your fall wardrobe crisp, here’s a quick fold- or-hang guide.

HANG

Silk, 100% cotton, rayon, satin, and velvet blouses – This one’s a no-brainer: Always place blouses on hangers with a solid grip. (Velvet slimline hangers are life-changing: They’re strong, and they create an abundance of valuable real estate in your closet.) If you’re hanging button-downs, make sure the top button is secured—this keeps the collar from developing pesky creases.

Trousers and dress pants – Use clips to hang these guys at the waist or the hem (so they hang vertically in your closet), or fold them along the crease and drape over the bar of a hanger.

Dresses and jumpsuits – Always hang your dresses and jumpsuits vertically on hangers, unless they’re heavily embellished.

Jackets (leather, suede, down), overcoats, and blazers – Blazers and casual jackets can be hung on a regular-grip hanger, but heavy coats will fare best on a curved suit hanger, which can handle their weight and will keep their shape.

Dress skirts – Pleated skirts, silk skirts, suede skirts, and leather skirts should be hung at the waist with clipped hangers.

 

FOLD

मलाई ५ मिनट को लागी तिमी भए पुग्छ | Nepali Movie Clip | EKU the jungle man

Sweaters – Even with slimline hangers, wool, cashmere, and angora will stretch when hung, so it’s always best to fold your sweaters to keep their shape. That said, if you’re tight on shelf space, fold your sweater in half once and lay it over the bar of a hanger.



Casual skirts – Denim skirts or thick-knit skirts can be folded on a shelf or slung over a hanger’s bar.

Heavy pants – Jeans, cords, leather leggings, cargos: These are thick enough that folding won’t cause them to wrinkle.

Embellished evening gowns – Loosely folding an evening gown keeps its shape better than hanging if it’s got heavy embellishments. Don’t just shove it on a shelf though: Loosely wrap it in tissue paper, and keep it in a box.

T-shirts – Fold all short-sleeve and long-sleeve tees.

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VERY SIMPLE AND EASY HOME REMEDIES MIXTURE TO RID OF BELLY FAT

Being heavy  is a problem as you have a lot of fat and have a chubby body. But there are some people who have belly fat despite being lean and thin. It is very problematic. So, today we are going to share with you a miracle drink which will help to get rid of all the unwanted belly fat.  

The drink is high in anti oxidant so it is capable of flushes all the toxins from the body and also is very effective to fight against cancer. So, here is how you can make the drink to get rid of all the excess belly fat:

Ingredients:

1. One spoon of honey
2. Two spoons of apple pulp
3. One cup of orange juice


सासूलाई सताएर दिनभरी बुढोसंग यौनसम्पर्क मात्रै गरिरहने कस्ती आइमाई | 
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Method:

Put all the above mentioned ingredients in a mixture  and turn the mixture on till it becomes very smooth and fine. Drink it before having meal. You will see the result with in a week. Stop drinking it after 7 days. You can drink it if you want a better result. Drink this regularly for a week will get rid of all the problems related to stomach. If you do not like orange juice, you can use tangerine juice too. 

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7 surprising health benefits of Lady finger (bhindi)

Lady finger is a vegetable which is also beneficial for the hairs and skin of human body. It protect from different skin problems like dry skin, skin infection, black skin and dandruff. Use of ladyfinger make people adult, charming and attractive. Here are some beneficial tips about ladyfinger.

1. For the good hair:

First of all, cut the ladyfinger into small pieces and boil with water. After the boiled water turns cool, mix it with lemon juice. After cleaning the hair by shampoo, wash hair by mixture of lemon juice and ladyfinger water.It protect from dandruff, making hair long, strong, healthy and shining.

2. Moisturizer:

Boil 8 ladyfingers with little amount of water until the gum produce in water. Mix the oil into such water for the good smell and use after taking bath. It makes your hair soft, silk and shining and protect from dandruff. If you like to store such water, keep it into bottle of distilled water into freeze. It is also use for dry and curly hair.

3. Hair conditioner:

As make the ladyfinger water in number 1, don’t use lemon juice and message the hairs by such water which make hair strong and long. It works as like of hair conditioner.

4. Shining hair:

Cut two cup of ladyfinger into small pieces and boil with 2 cup of water for 15 minutes. Make it cool for 10 minutes and transfer it into another utensil. Use it into next morning which make hair shining.

भिडियो 

5. For healthy skin:

Cut the small pieces of a ladyfinger and mix it into water for 30 minutes which make skin white and clean as well as healthy. It contain antibacterial, antiflammatory and re-hydrating which prevent from different types of skin problems. It also prevent from itching on skin.

6. Face-pack:

After making conditioner, use the pieces of ladyfinger for making paste and use on face. After 15 minutes wash the face by cold water.

7. Attractive legs:

Make a paste of ladyfinger and use for the message of legs. After sometime wash it. It gives attractive legs.

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SOME SIMPLE NATURAL REMEDIES THAT GET OUT KIDNEY STONES WITHIN A WEEK

Kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are common cause of blood in the urine (hematuria) and often severe pain in the abdomen, flank or groin. Kidney stones are sometimes called renal calculi. 

The condition of having kidney stones is termed nephrolithiasis. Having stones at any location in the urinary tract is referred to as urolithiasis, and the term ureterolithiasis is used to refer to stones located in the ureters. 

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The kidneys are among the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, pulling waste products out and regulating fluid balance. They shunt unnecessary nutrients, excess water, and toxins to the bladder for elimination as urine. 


Kidney stones from when the kidneys are not able to process and excrete waste, excess minerals, and toxins and crystals of unprocessed minerals begin to develop. Kidney stones, if they're large enough, may cause tearing and pain, some even block urine flow.

So, the following are some simple natural remedies that may help soothe the discomfort of kidney stones and speed up the body's natural heeling processes: 

Things that is required 

1. Lemon juice 100 milliliter 
2. Olive oil 100 milliliter
3. Beer 100 milliliter

Way to prepare the medicine

Keep the entire things on one glass bottle and shake it until it's get mixed.

Method of use

Drink 50 milliliter mixture every morning that is made earlier. Before using the medicine shake the bottle properly. The stone that is in kidney will get out within 4 days to one week. This is very easy and cheap, kitchen availability materials, so please try it this in your home and be healthy without kidney stones.   

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CLEAN YOUR LUNGS IN 72 HOURS WITH THESE EASY HOME REMEDIES

The problem related to the lungs can be seen in the people not only who smokes but also who do not. But if you smoke then your lungs is surely in bad condition. But you can now clean your lungs using home remedies in 72 hours. 

Before starting this method you need to keep away the milk products from your diet. It is very important thing to keep away the milk product because the body feels hard to throw away the toxic product from the lungs when you have consumed milk product. 

The home remedies are as follows:

1. Before starting this method drink the herb tea before going to the bed in the first day. This types of tea has destroy the toxic substances in stomach which can be the cause of constipation. This will allow your lungs to work effectively.  



2. In the second day, drink water with mixing 2 lemons juice in it before having breakfast. After that drink 300ml of pineapple or grapes juice. They got natural antioxidant which helps the respiratory system.



3. Drink 300ml of carrot juice between the meal at morning and day. Carrot juice helps to increase amount of alkali. 




4. Drink the juice containing potassium along with your daytime mean as potassium helps to throw away the toxic substance. For this you need to add fruits like mango, banana, papaya, orange in your diet. And before going to the bed at night drink juice of apricot as it help to prevent lungs from bacterial infection.

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5. Except that this method becomes more effective if you take bath with warm water for 20 minutes. The toxic substance from lungs get ways while taking hot bath.

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