10 hair care essential tips for this summer especially ladies

Who has not experienced a bad hair day? Sun, heat, and humidity, not to mention chlorine and salt water — challenge all hair types, from curly to wavy to straight, leaving some of us with unmanageable, dry and even damaged hair. While all of these are reasons enough to lead to a bad hair day and cause long-term damage, a little pre-emptive care is all your hair needs to stay lush and beautiful this summer. Follow these essential tips to maintain healthy hair this summer.




1: Detox

Hair care starts with you! Maintain a well-balanced diet daily. For example, a high intake of dietary fat can increase oil on the skin which can lead to greasy hair, so it’s best to avoid it. Include as many fresh fruits and vegetables in your diet as you can to maintain lustrous locks.

2: Use a shower filter

Using a shower filter helps remove any impurities in water which can directly damage hair follicles.

3: Minimize stress

Stress is a key factor that aids in hair loss. Whether or not hair loss is genetic, stress can work as a trigger to speed up the hair loss process.

4: Good hygiene

By maintaining your hygiene, your body is more prone to absorb Vitamin D levels and promote healthy hair growth. This can be done through having a healthy diet, exercise and showering regularly.

5: Opt for a wash every other day

Do not wash your hair as frequently during harsh summer days. Opt for a wash with only your conditioner, rather than shampoo.

6: Drink enough fluids

While you may be doing all of the above to protect your hair from the sun, if you are not drinking enough water, you are not going to achieve anything. Your hair and your skin will benefit immensely from the amount of water you drink so, keeping your hair healthy and leaving you hydrated.

Watch Video

7: Brush your hair

Brush your hair regularly. This will minimize tangles and prevent breakage (which can lead to split ends) that can occur when you brush your hair post-shower and can have a great effect on your hair volume in the long run.


8: Minimize use of hair products 

Minimize the use of hair products, such as gels, hairspray or any other product that may have high sulfates. These products directly cause dryness to the hair and make it weak.

9: Take precautions

Be aware of any balding or thinning areas on your scalp. This can happen as early as your 20s, so if you notice this make an appointment with a reputed hair restoration facility.

10: Do your research

If you are looking into hair restoration, know it’s a lifetime investment. Do your research accordingly.

Over time, by implementing these steps into your daily routine, your hair can become healthy and stronger. However, sometimes hair damage is inevitable and cannot be predicted and so the best remedy for this situation would be to seek proper medical advice from a hair restoration expert.

Read more »

Suggest you to do this seven exercises even at work !

If working long hours at the office is eating away at your exercise time, don’t despair. Make the most of your time by exercising on the job. Staying seated on a chair in front of a computer desk is worse than you might think, so don’t hesitate to indulge yourself in a quick workout. Here are seven exercises you can do while sitting down in the office that do not require that you get out of your seat.

Clenches

For buns of steel, clench your buttocks and hold for ten seconds, do five sets of eight reps. The beauty of this exercise is that your managers and coworkers won’t see any movement and need not even know that you’re secretly exercising on the job.

Ankle rotations

Rotate your ankles in both directions for five seconds. Do five sets of eight reps in each direction. This exercise can strengthen the flexibility of your ankles and make you less likely to suffer from sprains.

Arm stretches


Just because you’re seated at your desk doesn’t mean your arms can’t do just about anything they want. Many arm exercises can be performed while seated at your desk. Stretch the muscles in your right arm by reaching as far to the left as you can with your right arm while supporting it in the crook of your left elbow and then hold it there. Feel the stretch for five seconds. Do eight reps before switching over to your left arm.

Calf muscle toning

Give your calf muscles a work out by raising your legs up on the very tips of your toes while remaining seated. Your calf muscles should start to burn after a few seconds. Hold for ten seconds and then repeat eight times.


चोरले छातीमा हात हाल्दा मज्जा आउनले पैसा चोरी भएको पनि थाहा पाइनन् यी महिलाले | 
Nepali Funny Video | SA Nepal ||

Rotating at the waist


Strengthen your core by rotating at the waist while remaining seated. Rotate as far to the left as you can and hold for five seconds, then repeat on the right. Complete five sets. Grab the backrest of your chair with your hands for extra support.

Crunches

Move to the edge of your seat and lean back on the backrest. Then lift your straightened legs a few inches above the ground and raise your back a few inches off the backrest. Feel the burn in your abdominal muscles and hold for ten seconds. Eight reps of ten seconds each can strengthen your core considerably when done regularly.


Leg lifts

Starting with both feet flat on the floor, do leg lifts, starting first with the right leg and then the left. Lift each leg until it touches the underside of your desk. Do ten sets of eight reps to strengthen your thigh muscles and your core.

Being busy is never an excuse to not stay fit. While you should always try to make time for proper cardio and weight training, never forget that there are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

Source: www.readme.ae

Read more »

Most Effective Way to Stop Migraine in an Instant

There’s no mild definition for migraines. For some people, it’s the worst nightmare one could ever have. Migraines are nothing like headaches.

As sufferers say, these are a lot worse. The pharmaceutical industry offers numerous solutions for the treatment of this debilitating ailment, but most of these come packed with dangerous chemicals.

Have you ever considered treating your migraine naturally? If you think that herbs or fruits can help you, you may want to think again.

Migraines make you sensitive to everything around you. Even the slightest sunlight can make the pain even worse. Blind spots, flashes of light, tinging in the limbs, vomiting, and nausea are just some of the sensory warnings.

The treatment can sometimes require tons of patience. Prescription drugs have the power to relieve the symptoms of migraine, but it’s just a temporary relief.These drugs are harmful to your health, and they do more harm than good. The worst thing is that the pain will always come back after the drug wears away.

केकी अधिकारीले अबुधाबीमा मच्चाइन धमाल !

The only side that benefits from prescription drugs is the pharmaceutical industry. It’s just a cycle in which you take one pill after another. So, instead of reaching for a pain-killer, try our natural remedy. It’s made from high-quality salt, and we suggest that you use Himalayan pink salt. The second basic ingredient is lemon juice. Lemons have an incredible alkalizing effect.

When combined with Himalayan pink salt, the citrus fruit is even more powerful.

Ingredient:

½ tsp. Himalayan pink salt
½ lemon, juiced
1 glass of water

Preparation:

All you have to do is stir your lemon juice and salt in the water, and drink your pain-relieving remedy. You should notice the first signs of improvement within a few minutes.

Read more »

THIS TWO POWERFUL DRINKS THAT 100% MELTING BELLY FAT FROM THE BODY.

Every unhealthy bite and every minute spent sitting, remind us hated fat in the body.

Their break is possible with changing habits, healthy eating and activity, but fortunately there are natural helpers who work easier.

A key ingredient of these two beverages is pepper. It helps in the breakdown of manotite in the body, so it is an ideal addition to any recipe.


In addition we find two powerful drinks for this purpose:

 

Red drink with pepper

• ¼ teaspoon pepper
• 1 piece of ginger root cleaned
• 10 fresh strawberries
• 2 cups chopped mango, pineapple, kiwi and other tropical fruit (only one) • 3 tablespoons cider vinegar
• 2 dcl water

यसरि फस्छन गाउँका सोझी नेपाली नारीहरु धोतिसंग | बेलैमा होश पुराऔ | Social Awareness Nepal Video !

 

SA Nepal

Preparation: Place all ingredients into a blender and mix. Drink beverage morning.

Green drink with pepper

• ¼ teaspoon pepper
• 6 spinach leaves
• 1 small sprig of parsley
• ½ cup sliced tropical fruit if desired
• Juice 1 lemon
• 2 dcl cream



Preparation: Replace in a blender and mix. Drink drink in the morning or afternoon as a snack.

Read more »

Rub This mask on Scars, Wrinkles, and Stains on Your Skin and watch them already disappear !

Believe it or not, you don’t need expensive store-bought products to remove wrinkles, dark spots, blemishes, and scars on the skin because there are easily-affordable natural methods that can help you solve these skin problems and look much younger.


The one we’ve chosen for today restores the freshness and smoothness of the skin by improving the circulation. It’s also great for people who have problems with acne as it’s known to balance the skin’s tone.

Here’s the recipe:

Top 5 Cutest Women Of Nepal 2017 | नीति शाह नेपालकै नम्बर एक सुन्दर महिला हुन सफल

1 tsp of freshly squeezed lemon juice
1 tbsp of ground nutmeg
1 tbsp of cinnamon powder
1 tsp of organic honey

Preparation:

Mix all of the ingredients in a bowl until you get a homogeneous mixture. If you have sensitive skin, add a bit more honey because of its anti-inflammatory characteristics that will lower the inflammation of the skin.



If the mixture is too thick, dissolve it with a bit of water. When the mask is ready, wash the face with soap and water and tap it dry. Then, with the help of your fingertips, massage the mask onto the face with circular movements. Be careful around the eyes, nostrils, and mouth area. Leave the mask for 15 minutes and then rinse it off with warm water. Apply a natural moisturizer, like coconut oil.

You can repeat the method three times per week. If you feel a tingling sensation while the mask is on your face, don’t worry, this is a sign that it’s working.

Read more »

If you're using too much of these beauty products may damage your skin.

Figuring out just how much of a certain skin care product we should use or apply can be rather daunting, to be honest. Sometimes we can’t help but slather on a little more than necessary thinking we’d get immediate results if we did so. But what if it’s doing our skin (not to mention wallets) more harm than good? Know when enough is enough, check out this beauty serving size guide – because size matters in beauty products.

Cleanser

After being out all day, we all look forward to a fresh clean face. Go easy on the cream or foam, especially the latter. It’s easy to get carried away with the amount of cleanser thinking using more would do more, but it doesn’t, as using too much cleansing products can only leave the skin dry, tight and uncomfortable. A glob the size of a one dollar coin should be fine when you’re using gel and cream cleansers. If you’re using the foam kind, one pump should be sufficient.

Serum

रत्नपार्कमा यसरि हुन्छ खुलेआम मोलमोलाई दिउसै देह ब्यापार |

Serums target specific problems such as dark spots, pores and wrinkles and since they’re fairly concentrated, a pea sized drop (or a few – depending on the consistency) should be enough to treat your entire face and neck.

Eye cream

An amount the size of a pine nut is enough to cover each eye area. It’s important to use just the right amount when it comes to eye creams as using too much can lead to irritation and build up.

Sunscreen

Only when it is sunscreen can we say that too much can never be too much. Always make sure to cover every part of the skin, even the ones that won’t be too exposed to the sun and don’t forget to reapply every 2-4 hours.

Serum/oil

Serums are perfect for hydration, exfoliation and skin brightening but there’s no need to overuse it as the skin may not absorb the beneficial ingredients of the product. Squeeze a one dollar-sized amount and spread all over your face and neck. Take note that the product that isn’t absorbed by your skin will be left sitting on the surface which could lead to oily skin, irritation or breakouts.

Moisturizer

All moisturizers are different so getting a feel of the product you’re using is important as well. Starting off with an amount equal to about two raisins is the best, to begin with because if you feel like it doesn’t cover it, you can always add a bit more, especially if your skin feels dry and tight. If you feel that your skin is oily and clogged, opt for a little less.

Night cream

Nighttime is the perfect time to let our skin recover from the harsh influences of the day, so it’s essential that we do our night cream application right. After cleaning your face and neck thoroughly, slather on a blueberry sized amount of the product onto your skin. Night creams are specially formulated to work with our skin’s natural renewal but applying too much, like any other heavy cream, can leave us with breakouts and clogged pores.

Read more »

THESE 10 EXERCISE TIPS FOR YOUR EYES, THAT CAN IMPROVE YOUR EYES VISION

If you are spending too much time in front of computers, your eyes are the ones that get strained to the maximum. Taking breaks at regular intervals will help to ease this strain and help protect your vision. A good rule to follow is the 20-20-20 rule to keep your vision intact for the future. Every 20 minutes, take your eyes off your computer and look at something 20 feet away for at least 20 seconds. You can as well follow these exercises for a full relaxation for your eyes.

Gazing Into the Darkness

Place your elbows on the table. Then place the palms of your hands over your eyes with the fingers of one hand crossing over the fingers on the other hand. Close your eyes and gaze into the darkness. Relax and hold this position for 1-3 minutes.

Side to Side Eye Movement

Stand or sit up right. Look straight ahead. Without moving your head, look to the left. Focus on what you see. Then look to the right. Focus on what you see. Move your eyes side to side 5 times. Repeat this cycle 3 times.

Up and Down Eye Movement

Sit up straight and look straight ahead. Then look up and focus on what you see. Look down. Don’t be afraid to wrinkle your forehead or frown with your eyebrows. It’s good for the eyes. Look up and down 5 times. Repeat this cycle 3 times.

Moving Your Eyes Diagonally

Look straight ahead. Look down and to the left. Then move your eyes diagonally and look up and to the right. Focus on what you see. Repeat this exercise 5 times, then look straight ahead and do the same exercise looking down and to the right and then looking up and to the left. Repeat this cycle 3 times.

Rolling Your Eyes in a Circle

Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise. To do this look up, then slowly move your eyes clockwise and look down and then move your eyes and look to the right. Do it clockwise 5 times and then counterclockwise 5 times. Repeat this cycle 3 times.

Near and Far Focus

Focus on a nearby object, e.g. a pencil. It should be 20-30 cm away from your eyes. Then look at something distant. Focus on that distant object and try to see it in detail. Then look on the nearby object again. Change this focus 5 times. Repeat this cycle 3 times.

Concentration One

Sit up straight. Look straight ahead. Gaze at the point between your eyebrows. Focus on what you see and gaze for a few seconds. Look straight ahead. Then gaze at the point between your eyebrows again. Change this focus 5 times. Repeat this cycle 3 times.

Concentration Two

Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look straight ahead again. Change this focus 5 times. Repeat this cycle 3 times.

Massage One

Close your eyes. Then squeeze your eyes shut tightly. Keep them squeezed shut for 2-3 seconds. Relax the muscles around your eyes. Squeeze your eyes shut again. Repeat 10 times.

Massage Two

Close your eyes. Gently touch your eyelids and massage your eyes with circular movements. Press lightly. Don’t try to press too hard. Make 10 circular movements, first clockwise then counterclockwise.

Read more »