Do you want to be healthy ? So, May be following things help you for the healthier your life.

The right food you eat, the right exercise you choose, and the right attitude to ensure that you stay motivated to continue your healthy life plan. So, we have given below some steps for you that will helps you to keep your health always healthier. 

If you follow the below points its will make you today healthier than yesterday and pave the way for healthy living tomorrow, too. Let,s get start with your checklist of practical healthy living tips:

Here are important points for the healthier life. 

- Drink 8 glass of water daily.
- Daily eat vegetable.
- Eat salad with food.
- After wake up in the morning, drink a glass of lemon juice with warm water.
- Eating seasonal fruits.
- Eating spouts that grew.
- Don't drink more cold beverages.
- Don't drink more tee & coffee.
- Eat less salt, don't eat more sweet.
- Don't eat more fried & burnt food.
- Cooked vegetables with peelings.
- Don't sleep recently after dinner.
- Eating roasted Soybean, Maize & gram food.
- Sleep minimum 8 hours a day.
- Be away from alcohol, cigarettes & tobacco.
- Walking at least 30 minutes everyday in the morning.
- Do exercises but don't do any work on stress.
- Should be on time to time entertainment is good for health.
- Be satisfying in every way.
- Don't become fatty.
- Check up your body every 6 months with doctor.
- Check up your blood pressure every 3 months.
- Avoid from non-vegetarian food.
- A time to lough daily.
- Be confidence, don't think yourself a weak.
- Keep a positive impact on.

Posted in: Family, Fitness, Food, Health A-Z