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In our daily food choices, we often forget one very power-packed super ingredient that is nature’s gift to us: seeds. These small packets, bursting with nutrients, make delicious snacks, substitutes and ingredients for your food.
Munching on pumpkin seeds at work, topping you oatmeal with ground flax seeds and adding sesame seeds to your salad will not only increase the nutrients, but also enhance the taste and texture of what you eat. Here’s a list of some of the best seeds available and how to use them.
How: They can be sprinkled over your cereals, added to breads or mixed in smoothies. When soaked in water, the seeds achieve a gel-like consistency and can be used for weight loss.
How: The best way to eat flax seeds is in their ground form. They can be sprinkled in yogurt, smoothies and cereals. They can also substitute a part of flour in baking and can replace eggs in pancakes.
How: Just boil the seeds and voila. You can make innumerable salads and dishes with quinoa. We have even tried quinoa covered shrimp, which gave it a crispy crust.
How: You can munch on these yummy and slightly sweetened seeds on their own or add them to your cereal, yogurt and add them to desserts with nuts.
How: Sprinkle them on your salads, sauces, or add to humus. You can also top breads with sesame seeds, or use them in seasonings – sesame seeds add a nutty flavour to anything.
In our daily food choices, we often forget one very power-packed super ingredient that is nature’s gift to us: seeds. These small packets, bursting with nutrients, make delicious snacks, substitutes and ingredients for your food.
Munching on pumpkin seeds at work, topping you oatmeal with ground flax seeds and adding sesame seeds to your salad will not only increase the nutrients, but also enhance the taste and texture of what you eat. Here’s a list of some of the best seeds available and how to use them.
Chia seed
Why: Native to Mexico and Guatemala, these seeds are as nutritious as you can imagine. They are the richest plant source of Omega-3, which has an anti-inflammatory effect. They are a good source of dietary fibre and give you that feeling of fullness.How: They can be sprinkled over your cereals, added to breads or mixed in smoothies. When soaked in water, the seeds achieve a gel-like consistency and can be used for weight loss.
Flax seed
Why: Flax seed is known for its dietary fibre content that is soluble and acts as an excellent laxative. It also has fatty acids that are anti-inflammatory and good for blood pressure. In addition to all this, this super food also retards tumour growth and lowers the risk of cancer.How: The best way to eat flax seeds is in their ground form. They can be sprinkled in yogurt, smoothies and cereals. They can also substitute a part of flour in baking and can replace eggs in pancakes.
Quinoa seed
Why: This miraculous seed is packed – yes packed – with proteins. It contains all the essential amino acids your body requires. It also has iron, plenty of fibre and contains other essential minerals, such as manganese.How: Just boil the seeds and voila. You can make innumerable salads and dishes with quinoa. We have even tried quinoa covered shrimp, which gave it a crispy crust.
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Why: They are delicious, nutty and chewy. They have numerous health benefits that include better heart health and healthy cholesterol levels. The seed also has anti-inflammatory properties along with a low fat content and high mineral content. It is particularly good for prostate health.How: You can munch on these yummy and slightly sweetened seeds on their own or add them to your cereal, yogurt and add them to desserts with nuts.
Sesame seed
Why: Perhaps the most commonly used seed, sesame seeds add a distinct flavor and crunch to food. They are loaded with minerals and other goodies like calcium, iron, magnesium, phosphorus, zinc, and vitamin B and, of course, dietary fibre along with antioxidants. They help improve brain activity and make you sharper and more focused.How: Sprinkle them on your salads, sauces, or add to humus. You can also top breads with sesame seeds, or use them in seasonings – sesame seeds add a nutty flavour to anything.
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