Remove those ugly dark patches from your skin by using this natural home remedies.

भिडियो हेर्नुहोस !!

Dark skin spots or patches are a common issue which affects many people and even though it's not a medical problem per say it still very unattractive and everyone who has it tries their best to fix this condition.


They usually appear on the neck, under the arms and on the inner things and can be a result of a combination of factors. Ineffective cleaning of the neck area, excessive sun exposure or a genetics issues are the most common causes of this condition. Other known causes include diabetes, poly-cystic ovary syndrome and sudden weight gain or weight loss.

Dark skin patches can be removed via cosmetic treatments but these treatments usually involve the use of chemicals and can be rather costly. For those who don't like to expose their skin to unnecessary chemical treatments or just can't afford it, we've got the perfect natural remedy which guarantees amazing results.

Required Ingredients:

• One tablespoon of Olive Oil,
• One tablespoon of Sodium Bicarbonate (Baking Soda)
• One tablespoon of Salt.

Preparation:

Make a smooth cream by mixing all of the ingredients in a plastic bowl. Then, apply the cream on the skin area with dark patches, and allow it to stay for about 20 minute. After this period, wash it with plenty of cold water.

Another option to remove dark, almost black skin stains, is by using milk, white clay, and lemon. Add lemon and milk in a bowl with white clay, and mix well. Apply the obtained mixture on the skin area and let it stay for about 15 minutes. Afterwards, rinse the skin with cold water.

Recommendations:

• Use sunscreen with appropriate UV protection when going out in the sun.
• Consume foods rich in vitamin - E  and drink a lot of water.
• Use extra virgin olive oil, sea salt and preferably skim milk for the preparation of the remedy.
• You can also add a bit of coconut oil in the mixture.
• Do this procedure three times per week. until the dark patches disappear.  

This natural recipe is definitely worth trying it !

Source: My Healthy Life Vision 

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Benefits of drinking lemon and water.

सुक्खा पहिरो सडकमा खस्दा नारायणगढ मुंलिंग सडकखण्डमा धेरै जनधनको क्षति ! ताजा लाइभ खिचिएको भिडियो हेर्नुहोस !!

Know the benefits of lemon along water. It is good for your health especially in summer season. Having vitamin C rich lemon regularly can actually benefit your health and skin. The most wonderful benefit of lemon water is to lose weight. Vitamin C which is abundantly found in lemon helps to remove weakness on immunity system of the body and also prevents from problem related to blood circulation and problems related to eyes. Those with diabetes can also get benefit from it.

According to Dr Mark Moyad from Michigan University the high level of vitamin in blood shows that the body is getting enough nutritional supplement. Especially to drink lemon water in empty stomach at morning is great for health. Some of the lemon water benefits are as follows:


1. Lemon has great vitamin C content which help to strengthen the immunity power of body.

2. Regular drinking of lemon water help to balance your acidity.

3. Lemon contain pectin Fibre which keep colon of intestine healthy showing its great antibacterial properties.

4. Drinking lemon water in empty stomach can helps to remove toxic waste from the body.


5. It is also good for common cold.

6. It prevent from bacterial growth and development inside the body.

7. Lemon are also considered the source of calcium, potassium, citric acid and phosphorus.

8. It also help in the balance production of enzyme which helps to keep liver healthy.

9. It also keep calcium and oxygen balance in liver.


10. It help in digestive system and also solve problem of constipation.

11. Drinking lemon water daily prevent from the formation of stone in kidney.

12. It keep good flow of nutrition to the brain and keep immune system healthy.

13. It also help to reduce joint pain as it disintegrate uric acid.

Source: Medianp

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These are signs showing that your blood sugar is very high.

Blood sugar levels are very important thing in the human organism. You need to control it regularly, because it may cause you different serious health issues. In our organism sugar is consumed through the food.

High blood pressure is also known as a hyperglycemia, and it occurs when the body is not able to use all the glucose, which presents type 2 Diabetes or it has lack of glucose which present type 1 diabetes.

In case this disease is lasting longer, for example couple of months, you will have problem with different organs, because it will hit 0 every organ which is the weaker.

In diabetics, blood sugar can be increased under the cause of different factors. In addition we are going to present you the factors which have the role in increasing the blood sugar levels.

• Over-treating an episode of hypoglycemia (low blood sugar.)
• Missing a dose or taking a wrong dose of the diabetes medication.
• A lack of exercise.
• Stress.
• An illness, like a common cold.
• Dehydration.
• Overeating, such as snacking between meals.
• Certain medicines, like steroid medication. 

In addition to this post we are going to present you the symptoms of high blood sugar levels, in order to notice the disease faster, and eliminate it quickly.

• Frequent urination or urination during the night.
• Blurred vision.
• Difficulty concentrating.
• Dry mouth.
• Impotence.
• Recurrent infections.
• Slow healing of cuts and wounds.
• Stomach problems.
• Constant fatigue or extreme tiredness.
• Increased thirst.
• Dry and itchy skin.
• Constant hunger.
•  Excess abdominal fat/weight gain.
• Nerve problems.

In this post, in addition we are going to present you to reduce blood sugar levels with Glycemic food. The Glycemic index or simple GI indicates a number of carbs in foods which increase blood sugar levels, and it can vary from 0 to 100.

High-GI ingredients are processed much faster than low-GI foods, so the consumption of the latter will reduce insulin levels. Moreover, those foods are also beneficial for losing weight.

In addition we are going to present you the foods which are good for those who struggle with diabetes and the food rich in low-GI foods:

• One egg - 0
• One cup of hummus equals - 6
• One cup of broccoli - 10
• One mid-sized yellow onion - 10
• One cup of walnuts - 15
• One cup of cherries - 22
• One cup of cashew nuts - 22
• One cup of yogurt - 23
• One Turkey sausage - 28
• One cup of kidney beans - 31
• One cup of butter beans - 34
• 8 ounces of tomato juice - 38
• One mid-sized apple - 38
• One cup of spaghetti - 42
• One cup of green grapes - 46
• 8 ounces of pineapple juice - 46
• One large carrot - 47
• One medium orange - 48
• One large grapefruit - 50
• One large banana - 52
• One cup of peas - 54

Moderate GI foods:

(Foods with a GI between 55 and 69 are considered to be moderate GI foods, so you should consume them in moderate amounts.)

• One cup of brown rice - 55
• One tablespoon of raw honey - 55
• One cup of oatmeal - 58
• One cup of regular white rice - 64
• One serving of macaroni and cheese - 64

High GI foods:

(High GI foods are between 70 and 100 on the scale, and their regular consumption causes various severe health problems. It is highly recommended to avoid these foods.)

• One slice of regular white bread - 70
• 2 cups of popcorn - 72
• One Doughnut (glazed) - 76
• One rice cake - 78
•  One mid-sized baked potato - 85
• One serving of corn flakes - 92
• 50 grams of glucose - 100

Sugar in your blood need to be regulated properly, and you will do that with proper healthy food and leading a healthy lifestyle.

Source: Health Herbs 365

 

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These are 3 home remedies cure cracked heels easily.

Many people are tortured by cracked heels, hard and white skin. This problem does not only affect old people but young people are also affected by it. Truly saying the heels have not actually cracked and it is caused when not cleaning foot properly takes a drastic turn.

Our skin becomes hard when body parts get rubbed over rough things to protect soft skin. The hard skin is called callus and it is mainly found in hands and legs. It takes a long time to clean these hard skin. Below are listed some home remedies to cure it.

1. Sugar: 

- Take half a glass of sugar in a bowl. 
- Add half a cup of warm water, glycerin or coconut oil in it and make a thick paste.
- Mint can also be added in the paste.
- This makes hard skin or callus soft and clean when applied everyday.

2. Pineapple: 

- After cutting a pineapple rub the outer skin on hard and cracked skin and wrap it with a cloth.
- Do it again after an hour and do it continuously for a week.
- Enzymes in pineapple help to heal cracks.

3. Baking Soda:

- The best way to cure cracked heels is to wet it with warm water.
- It makes hard skin soft and helps to cure it.
- Similarly it can be cured using adding baking soda to the water. 

Source: Medianp

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Please follow this 7 suggestions for prevention of the diabetes.

Once the diabetes gets entered into your body than you can not heal it. But you can prevent it before enters into body. Here, we are going to give you 7 suggestions to prevent the diabetes yourself. 

1. Food and high protein: People with the risk of diabetes should include the food with more protein in their food. You should eat less food with fat and carbohydrate. The high protein will make the energy constant in the body and it also increase the metabolism as well.

2. Quit smoking: The smoking will affect the cardiovascular and hormone forming and welcomes the diabetes. Quit this habit will reduce the risk and you will be healthy as well.

3. Drink more water: Water is the element that is very necessary for living. Drinking more water will help to take out the high sugar level from the body and it wont let the level raise. This will also prevent the heart disease as well as keeps away from diabetes.

4. Sufficient sleep: According to research it has found that people who sleep for 7 to 8 hours has less risk of diabetes. Lack of sleep imbalance the hormone of the body and the diabetes might cause.

5. Exercise: Exercise helps you to get rid from diabetes. This will keep you healthy as well as free from other diseases as well. You can start your day with simple exercise. 

6. Fiber: The fiber will absorb the sugar level of the body and this will help to take out the insulin as well.

7. Blood test: You need to do regular test of your blood. If you are fat and with high blood pressure then you need to check your blood frequently.


Source: Medianp
   

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13 Natural Home Remedies for Hands & Feet Irritation.

Symptoms of Hands & Feet Irritation.

Sometimes, someone has hands & feet irritation. Such a person, they having on hands & feet feel like a heat a fire. Sometimes a person makes more concerned about this burning of hand and foot. So, early in its treatment of this illness could be avoided. It is also possible to home treatment, which is today we are going to tell you about this Natural remedies.

Home Remedies:

- Rub the Gourd fleshy in hand and foot, it will helps to reducing the irritation.

- Apply the pure ghee on hands and feet.

- Mixed the fennel powder with Rock sugar (Mishri) and consumption 2-2 tablespoons everyday until one week, after dinner.

- Make the onion paste, and apply this paste on hand and foot regularly one week.

- Make the raw potato paste and regularly apply this on hand and foot, It will helps to clam irritation.

- Apply the paste of watermelon on hand and foot, it will also helps to relief the burning.

- Apply the black clay on hand and foot and leave sometimes, and wash properly. Regularly do this practice for a week, It will give you very fantastic result.

- Keep your hands and feet on fresh and cold water 10 minutes and wipe by soft and clean towel, do this also regular basis. This will helps to minimize the irritation.

- Drink lots of pure water.

- Walk in the morning everyday.

- Consumption more salad, like a Cabbage, Cucumber, Turmps etc.

- Don't eat more which can producing the hot for body, try to eat small amount of like this substances.

- Increase the large amount of green vegetables in your diet. 

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If you want to speed up the weight loss process and lose weight much faster, drink this homemade mixture. Mixture ingredients including direction.

In this article you will find a recipe which will help lose weight and burn fat. It will boost your brain function as well. Many people around the world have tried this recipe and they've also said that amazing recipe improved their eyesight, hearing and memory.

The information that we are going to give you is very important. Horseradish contains more 10-fold Glucosoinolates than broccoli, so you don't need much horseradish to enjoy its benefits. These compounds are acting as a powerful antioxidant properties as well, so they can also be used to relieve sinus and respiratory problems. These powerful compounds will also act as a natural antibiotic against different types of infections in the human body.

You will need the following ingredients:

• 125 grams of horseradish.
• 3 Lemons. (before you use them, you need to place them in a container filled with water and one tablespoon of vinegar for 10 minutes - to wash away the pesticides.)
• 3 tablespoons of honey.

Directions:

Put the horseradish into a blender and blend well. Then, cut the lemons in slices (unpeeled), remove the lemon seeds and add them into the blender. Mix again until you get nice and homogeneous mixture. Then, add the 3 tablespoons of honey and mix everything again. 

Note: Make sure you keep this mixture in a glass jar and store it in the fridge. 

How to use it? - You need to drink it 1 tablespoon of this homemade mixture, 2 times a day, for 3 weeks. So, if you want to speed up the weight loss process and lose weight much faster, then this drink is the best choice for you.    

 Source: Healthy Life. 

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15 Suggestions for the Bone Patient !

In some stage of our life we will have to face the problems that is related to bones. Most of the village area face the problems but due to the geographical structure they are unable to get the proper treatment. Most of the people has the problem of backbone and sometimes the bone gets twisted while working. Spine is made of 33 different bones as it is connected to one disk and the muscles that is stick on it helps the backbone to move. The bones might get pressure and you will face the serious problem as it will press the nerves that comes out from the spinal cord.

Causes and symptoms the main reason to press the nerves is due to the bad posture of the body. Except this you will need to care your back bones daily. As you have to work with high weight elements and many things so you will need to be careful for this. If this problem arises you will face hard to walk or do any work.

Treatment if the nerves is pressed than you can treat it on natural way 10% of this problem needs the operation. If it is not necessary than it is better not to do the operation if you should do than you need to do with the muscles and bones doctor. You will need to know the reason first to do the further treatment.

1. You need to do the regular exercise there are various kinds of exercise therefore you need to give it continuity and make your spine strong. If the nerves is pressed than you need to consult to doctor before doing exercise.

2. Don't sit on chair for long time and don't sit giving pressure on one side of the body. If you you stay on same position for long time than the problem arises.

3. You need to be careful while lifting the heavy equipment. You shouldn't carry it on hurry.

4. Don't wear the slipper with heels.

5. You need to be careful while walking on the ladder.

6. If you need to bow at front to pick any object than be careful. You need to bend your knee and you shouldn't turn your bone.

7. While coughing take the help of wall or table.

8. You need to maintain your weight as per height. Don't allow the stomach to increase.

9. Don't sleep on soft objects. Don't sleep on the spring used bed even if it is relaxing.

10. Don't sleep on hard bed. Sleeping on the bed with one inch is effective.

11. You need to sleep straight this is good for back bone. Pillow should have the length as the shoulder.

12. Don't sit or stand for long time. If you need to do this than you need to change your position time to time.

13. While driving bring the sit little ahead and use the back rest as well.

14. If you have the problem of back and neck than don't ride motorcycle. While walking use the waist or neck belt. 

15. While walk, walk straight.

Source: Medianp

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Wi-Fi is a silent killer that kills us slowly slowly.

धुर्मुस सुन्तलीको रमाइलो प्रेम कथा जसले बिहे गर्न बाध्य बनायो !

 

Nowadays, everyone is addicted to the internet and the revolution of Wi- Fi network made it possible for us to use internet whenever we want and wherever we go. Even though the company producing the mobile phone as well as Wi-Fi routers has to follow certain norms in order to make these devices harmful for our health, we are not completely sure if it's totally safe to use it. 

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Look in details what impact the wireless device and Wi-Fi routers have on our health. The right question to be asked is in what way a device gets connected with the router without any cables? The wireless devices like a laptop, tablet, mobile phones are connected the router with the emission of WLAN signals (electromagnetic waves).

The loop of WLAN signals that around us are harmful to our overall health. According to the study conducted by British Health Agency, the routers provide the bad impact on the grouth of human being as well as plants.

Consequences of Wi-Fi exposure:

• Lack of concentration.
• Sleep issues.
• Frequent strong headaches.
• Pain in the ears.
• Chronic fatigue.

The new technology has become an important part of our life, So if you try to suggest someone to stop using Wi-Fi routers and wireless phones, the response will not be in your favor. Since we are so addicted and we can not avoid using them, we should follow some of the precautions to lower the harm it is causing to our health.

1. Don't place the router in the bedroom or kitchen as this placement can be more harmful.
2. By turning off the Wi-Fi when not used, you can protect your growing children from electromagnetic waves.
3. To get a relief from the electromagnetic waves for a while, try to use phones with cables when you are home.
4. Before bed time, disconnect the Wi-Fi programs. 

Just follow the tips and avoid the harmful impact of Wi-Fi exposure on your health.

  

Source: Family Health Freedom Network.

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