Please follow this 7 suggestions for prevention of the diabetes.

Once the diabetes gets entered into your body than you can not heal it. But you can prevent it before enters into body. Here, we are going to give you 7 suggestions to prevent the diabetes yourself. 

1. Food and high protein: People with the risk of diabetes should include the food with more protein in their food. You should eat less food with fat and carbohydrate. The high protein will make the energy constant in the body and it also increase the metabolism as well.

2. Quit smoking: The smoking will affect the cardiovascular and hormone forming and welcomes the diabetes. Quit this habit will reduce the risk and you will be healthy as well.

3. Drink more water: Water is the element that is very necessary for living. Drinking more water will help to take out the high sugar level from the body and it wont let the level raise. This will also prevent the heart disease as well as keeps away from diabetes.

4. Sufficient sleep: According to research it has found that people who sleep for 7 to 8 hours has less risk of diabetes. Lack of sleep imbalance the hormone of the body and the diabetes might cause.

5. Exercise: Exercise helps you to get rid from diabetes. This will keep you healthy as well as free from other diseases as well. You can start your day with simple exercise. 

6. Fiber: The fiber will absorb the sugar level of the body and this will help to take out the insulin as well.

7. Blood test: You need to do regular test of your blood. If you are fat and with high blood pressure then you need to check your blood frequently.


Source: Medianp
   

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