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In some stage of our life we will have to face the problems that is related to bones. Most of the village area face the problems but due to the geographical structure they are unable to get the proper treatment. Most of the people has the problem of backbone and sometimes the bone gets twisted while working. Spine is made of 33 different bones as it is connected to one disk and the muscles that is stick on it helps the backbone to move. The bones might get pressure and you will face the serious problem as it will press the nerves that comes out from the spinal cord.
Causes and symptoms the main reason to press the nerves is due to the bad posture of the body. Except this you will need to care your back bones daily. As you have to work with high weight elements and many things so you will need to be careful for this. If this problem arises you will face hard to walk or do any work.
Treatment if the nerves is pressed than you can treat it on natural way 10% of this problem needs the operation. If it is not necessary than it is better not to do the operation if you should do than you need to do with the muscles and bones doctor. You will need to know the reason first to do the further treatment.
1. You need to do the regular exercise there are various kinds of exercise therefore you need to give it continuity and make your spine strong. If the nerves is pressed than you need to consult to doctor before doing exercise.
2. Don't sit on chair for long time and don't sit giving pressure on one side of the body. If you you stay on same position for long time than the problem arises.
3. You need to be careful while lifting the heavy equipment. You shouldn't carry it on hurry.
4. Don't wear the slipper with heels.
5. You need to be careful while walking on the ladder.
6. If you need to bow at front to pick any object than be careful. You need to bend your knee and you shouldn't turn your bone.
7. While coughing take the help of wall or table.
8. You need to maintain your weight as per height. Don't allow the stomach to increase.
9. Don't sleep on soft objects. Don't sleep on the spring used bed even if it is relaxing.
10. Don't sleep on hard bed. Sleeping on the bed with one inch is effective.
11. You need to sleep straight this is good for back bone. Pillow should have the length as the shoulder.
12. Don't sit or stand for long time. If you need to do this than you need to change your position time to time.
13. While driving bring the sit little ahead and use the back rest as well.
14. If you have the problem of back and neck than don't ride motorcycle. While walking use the waist or neck belt.
15. While walk, walk straight.
Source: Medianp
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