These are signs showing that your blood sugar is very high.

Blood sugar levels are very important thing in the human organism. You need to control it regularly, because it may cause you different serious health issues. In our organism sugar is consumed through the food.

High blood pressure is also known as a hyperglycemia, and it occurs when the body is not able to use all the glucose, which presents type 2 Diabetes or it has lack of glucose which present type 1 diabetes.

In case this disease is lasting longer, for example couple of months, you will have problem with different organs, because it will hit 0 every organ which is the weaker.

In diabetics, blood sugar can be increased under the cause of different factors. In addition we are going to present you the factors which have the role in increasing the blood sugar levels.

• Over-treating an episode of hypoglycemia (low blood sugar.)
• Missing a dose or taking a wrong dose of the diabetes medication.
• A lack of exercise.
• Stress.
• An illness, like a common cold.
• Dehydration.
• Overeating, such as snacking between meals.
• Certain medicines, like steroid medication. 

In addition to this post we are going to present you the symptoms of high blood sugar levels, in order to notice the disease faster, and eliminate it quickly.

• Frequent urination or urination during the night.
• Blurred vision.
• Difficulty concentrating.
• Dry mouth.
• Impotence.
• Recurrent infections.
• Slow healing of cuts and wounds.
• Stomach problems.
• Constant fatigue or extreme tiredness.
• Increased thirst.
• Dry and itchy skin.
• Constant hunger.
•  Excess abdominal fat/weight gain.
• Nerve problems.

In this post, in addition we are going to present you to reduce blood sugar levels with Glycemic food. The Glycemic index or simple GI indicates a number of carbs in foods which increase blood sugar levels, and it can vary from 0 to 100.

High-GI ingredients are processed much faster than low-GI foods, so the consumption of the latter will reduce insulin levels. Moreover, those foods are also beneficial for losing weight.

In addition we are going to present you the foods which are good for those who struggle with diabetes and the food rich in low-GI foods:

• One egg - 0
• One cup of hummus equals - 6
• One cup of broccoli - 10
• One mid-sized yellow onion - 10
• One cup of walnuts - 15
• One cup of cherries - 22
• One cup of cashew nuts - 22
• One cup of yogurt - 23
• One Turkey sausage - 28
• One cup of kidney beans - 31
• One cup of butter beans - 34
• 8 ounces of tomato juice - 38
• One mid-sized apple - 38
• One cup of spaghetti - 42
• One cup of green grapes - 46
• 8 ounces of pineapple juice - 46
• One large carrot - 47
• One medium orange - 48
• One large grapefruit - 50
• One large banana - 52
• One cup of peas - 54

Moderate GI foods:

(Foods with a GI between 55 and 69 are considered to be moderate GI foods, so you should consume them in moderate amounts.)

• One cup of brown rice - 55
• One tablespoon of raw honey - 55
• One cup of oatmeal - 58
• One cup of regular white rice - 64
• One serving of macaroni and cheese - 64

High GI foods:

(High GI foods are between 70 and 100 on the scale, and their regular consumption causes various severe health problems. It is highly recommended to avoid these foods.)

• One slice of regular white bread - 70
• 2 cups of popcorn - 72
• One Doughnut (glazed) - 76
• One rice cake - 78
•  One mid-sized baked potato - 85
• One serving of corn flakes - 92
• 50 grams of glucose - 100

Sugar in your blood need to be regulated properly, and you will do that with proper healthy food and leading a healthy lifestyle.

Source: Health Herbs 365

 

Posted in: Family, Food, Health A-Z