THESE WAYS TO KEEP YOUR EYES HEALTHY.

Importance and value of eyes is more to those who are blind. According to physician, eyes can able to separate 500 different colors and can read 36 thousands bits data in 1 hour. Eyes contain more than 17 million cells which done their work properly. Doing such more work than other organs of body. Eyes are more sensitive. Eyes only get relief from work while people are in deep sleep.

- With the nutritious food eyes need vitamin and care because working for long time, cells of eyes become damage and people become blind. Therefore, check your eyes at particular time and consult with physicians.

- Green vegetables, fruits which contain vitamin A, C, Folic Acid, Selenium and Zinc are essential for eyes. These elements are obtain from Oranges, Lemon, Carrot, Grapes and Papaya.



- If you are feeling unfit in eyes, consult as soon as possible with physicians. Use medicine with consulting doctors. There are lots of eye drops available in the market which are beneficial for eyes. But you have to consult with doctor before use such eye drops.



- Those people who are working with more light, in front of computer or other visual equipment have to give rest in short time for eyes. You have to see far around your surrounding, closing and opening yours eyes to make eye healthy.



- Do eyes exercise for many times at your work place. Moving your eyes all around with round shape is most beneficial exercise. See towards open blue eyes and at green surrounding are most beneficial. Such habits give rest to eyes.



- Use cucumber paste are beneficial for eyes. Use the cucumber paste for more than 15 minutes on eyes which give rest, cold and remove eye spot of eyes. 

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These some of the ideas will help you to remove dust form eyes.

When the dust gets inserted in the eyes you will get pain and water comes through it. You will start to rub eyes and it will effect your eyes or will get damage as well. So, here we are going to tell you about how to take out carefully the dust from your eyes. These are some of the things which will help you to take out dust from eyes.

- You can blink your eyes to get rid from the dust of the eyes. The fast you blink the eyes the dust might get out soon.


- There will be the chance of sticking dust in the down part of the eyes. So on this case you can take out the seat of the eyes and put the down seat to upside. Then move the lens of the eye up and down. You can repeat it until your problem gets solved.


- Take the cold water and drop it to the eyes. You can open the eyes in the flowing water and rub it  gently. Water won't effect your eye in any way. If you are scared to take the eye on the water then you can do it on the clean utensils.


- Keep one of the cotton cloth in the water and then press the side of the eyes. You can apply the cotton to clean out the dust easily.

- You can ask the help of your friend if you are not able to solve yourself or getting more problem.

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THE SKY TREATMENT IS FOR HEALTHY AND LONG LIFE !

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Natural treatment includes soil treatment, air treatment, water treatment, sunlight treatment and sky treatment. Among them sky treatment is more important. Sky is defined as zero atmosphere. Every people wants to live healthy life but live with lots of health problems. Sky treatment is done by sitting nearby of patient and kept empty stomach for long time. They can drink water only. This type of treatment can be classified into three major groups; short, medium and long.

Short treatment done within three days, medium within a week and long more than 2 weeks. Types of treatment defined as comparison with age, body structure and health problems. Traditional type of fasting are also different types among them some are taken by eating fruits and water, some by talking food one time and some by taking nothing. These type of treatment gives energy and active. Such treatment makes body clean and healthy and helps to outflow of toxin. Different organs of human body like kidney, small intestine, large intestine, skin, liver and others can do their works easily.

 

Ways to doing sky treatments:

- Identify the method of treatment according to age, health problems, physical condition of body and others.

- Being active and positive to do such treatment physically and mentally.

- Stay at the center one day before doing such treatment.

- Drink lots of water at the time interval of 2 hours during treatment.

- Do exercise at morning and take rest in day time.

- If you feel sick at the time of such treatment, take honey and water.

- Never do hard and heavy work.

Advantages:

- Such treatment makes all organs active which helps to do work properly.

- Beneficial for digestive system.

- Decrease fat and other fatic substances from body.

- Make respiratory system active.

- Increase the work capacity of kidney, liver and lungs.

Increase life span of human beings.

Things to be remember:

- Do only with control and guidelines of physician.

- Eat honey and fruit after feeling weakness.

- After completion of treatment, don't eat heavy foods directly.

- It may cause stomach pain, acid taste burp. Never get afraid. Consult with physician.

नेपालीमा पढ्नुहोस !

   

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NATURAL WAYS TO PREVENT GROWING WHITE HAIR IN YOUNG AGE.

Lately people have white hair without reaching the suitable age to have white hair. People are having white hair in young age in today's busy and unhealthy lifestyle. Many hair color products can be seen in the market as major to turn the white hair into the black but solution to this problem is not only the coloring the hair. 

Instead of using chemical in the hair there are some home treatments that can be done in home and bring back the color of hair to its natural state. So here are some of those treatments you can do it in your home.


- Soak the died amala in the water and make paste out of it. Put a spoon of eucalyptus oil on it. This mixture should be left in a pot for a day and applying it in the morning with adding some yogurt, lemon and egg. Repeat this method for 15 days and see the difference.

- The juice of amala, oil of nuts, juice of lemon when mixed and applied in the hair make it shiny and prevent from hair falling and whitening.


- Applying aloe vera gel in the hair can prevent from hair fall and whitening of the hair.

- Having some amount of juice of amala regularly can be help in keeping the hair in its natural state.

- If you have got white hair in young age then applying the mixture of some pepper with yogurt. It can be very beneficial on making your hair returning in its natural state.


- Applying the cow milk with honey on the hair can bring fast result.

- Boil the fresh amala with the coconut until it gets black and apply it in your hair, it will also helps to prevent hair whitening.


- Make pack mixing 2 spoon of hens powder, a spoon of yogurt, a spoon of fenugreek, 3 spoons of coffee, 2 spoons of tulasi powder and 3 spoons of pudina and apply it on your hair. After three hours of applying it wash it and see the difference. 

- Apply mehendi with some coconut oil and get a attractive color in your hair.

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सानो उमेरमै कपाल फुल्ने समस्याबाट मुक्त हुने प्राकृतिक घरेलु उपचार बिधि !

 

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Stone Of Gall Bladder Remove By Medicines?

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Among the people of this world, more than 10% are suffering from gall bladder stone. Accurate statistical data in Nepal is not yet published but the estimation data is about 15%. This stone can occurs with any age group people but 30 to 40 years old people are in high risk. In comparison of male and female, female are more suffering from gall bladder. But the latest report show that it will may be due to heredity too. There are many people in Nepal who are suffer from stone problem and in increasing trend. 

Reason:

The main reason behind stone of gall bladder is yet not found, it is differ from the surgeons and physicians. Such reasons are:

- Fatness
- Diabetes
- Loosing more weight
- Regular fasting
- Blood pressure
- Excessive use of pregnancy medicines

Symptoms:

Generally, there are no any special symbol or symptom of gall bladder stone. It is only found by doing video x-ray of stomach. Among the patients, only 20% people feel stomach pain which they suffer from gall bladder stone. The pain due to stone is at right side and at upper stomach. Sometimes pain may occurs at right arms and back. The pain will occur only after talking oily foods. Another main symptom is nausea and problems in digestion. 

Problem:

- Germs in gall bladder
- Jaundice
- Gall bladder cancer

Treatment:

Gall bladder operation have higher proportion among all other operation in all over the world. The major treatment of this problem is operation. But nowadays, operation of gall bladder done by microscope and computer technology. This method of doing treatment is costly but save the time, less pain to patients and less risk. Patients can walk after 6 to 8 hours because of less pain. After 24 hours, patients get discharged from the hospital, and after 72 hours, they catch their normal living standard.


Many people want to know that the stone of gall bladder can be remove through medicines or not? It cannot be remove by medicines, it needs operation. There is no any medicines made that remove the stone of gall bladder. 
Source: Medianp.net

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Right ways to doing facial ! Check it out !!

Most of the people think that, facial is only for those people who cross 25 years. But those people who have skin problems and use more make-up, facial is essential. Models and artists have to do facial regularly. Regular facial result younger than of age. But we have to about the types and ways of facial according to the skin of age. 

Facials are different types like Simple, Gold, Pearl, Chocolate, Fruit, Anti-ageing and others. Among these, the mo-hub facial is that which is for anti-ageing and control the wrinkles of face. 

Ways of doing facial:

- Cleaning for 3 to 5 minutes.

- Scrub for 3 to 5 minutes.

- Massage for 10 to 15 minutes.

- Vibrator for 30 to 60 seconds.

After these, use cream all over the face and cover by wet cloth. Mix thermos-powder with water and put it on face for 25 minutes. After these, wash the face and use covering cream with cold compression. It prevent from open pores, dry skin, wrinkles skin and other skin problems. But it is not for high blood pressure people and under 25 years old. 

झापामा शेरबहादुर देउवाको डान्स !

नेपालीमा पढ्नुहोस् !

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These habit can cause heart problems !

- Watching television: 

Watching more television either sitting or sleeping may cause heart problems because it lacks physical exercise and problems in blood circulation.

- Smoking: 

Smoking is the main cause of heart problems. Even people heard 'smoking is injurious for health', more than 90% people use smoke. It is more harmful to those who stay nearby of those who are smoking. More than 46 thousands people are de@d due to stay with smoker in this world.

- Alcohol: 

According to Health association, little amount of alcohol is good for health but excessive use of alcohol is dangerous for heart. It may cause high blood pressure and problems in blood circulation and heart attack.

- Eat more: 

The main cause of heart problem is fatness, and the main cause of fatness is taking more foods. You have to take little food items but more time. Instead of taking sweet things of cold drinks, take water and fruits juice. Never use high calories food and oily food items.

- Fruits and vegetables:

Vegetables are the beneficial food items for heart. Fruits, green vegetables, less oily foods, less junk foods, high milk items are good for heart and health. Vegetarians are less in danger of heart problems comparison to non-vegetarian people.

- Using more salt: 

Salt increase the blood pressure which is the main symptom and cause of heart as well as kidney problems. You have to take only 2 grams of sodium (salt) per day. 

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नेपालीमा पढ्नुहोस !

 

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Best home remedies preparation idea for the knee pain !

Nowadays knee problems is becoming familiar to the people because a person in the family suffers from knee pain. Most of these type of problems are occur in winter season. If the weight of your body is more, knee pain occurs in old age. Pain cause problems while walking, sitting or standing up. 

The main home remedies of knee pain is lemon. Use the oil of lemon peel on knee which prevent from pain. It also prevent from the allergy.

Ways of making oil from lemon peel:

- A cup of olive oil

- Two lemons

- 5 leaves of Eucalyptus

- 2 clothes of cotton

1. First of all, make a small pieces of lemon peel and keep those into a utensil and mix olive oil that make peel sinks.

2. Cut the leaves of Eucalyptus into small pieces and mix it with olive oil of first point. Put that utensil in dark and clod place for 3 weeks.


3. After 3 weeks, separate the oil from peel of lemon and leaves. Sink the cotton clothes with that oil. Tide at the pain reason around knees by that clothes.

4. Use that clothes all over the night and covered it by plastic.
 
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नेपालीमा पढ्नुहोस !  

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